A new year calls for hitting the refresh button on our workweek lunches. We’re pushing our salad staples to the side in favor of hearty bowls packed with good-for-you ingredients and delicous flavors. Whether they start with quinoa, rice or noodles as the base, these lunch bowls are filled with a lot to love–veggies, beans, chicken or fish, and whenever possible, avocado. We’ve rounded up some of our favorite recipes here to inspire you to branch out of your lunchtime rut. Prep all the ingredients the night before, and you’ll be able to quickly throw a bowl together and get out the door!