Move aside coffee, there’s a new caffeinated pick-me up in town. Helloooo, Matcha. If you’ve been following trending hashtags on Instagram, I’m sure you’ve seen this green, frothy, artwork grace your feed at least once. You’re probably wondering, “what exactly is this foreign substance you’re asking me to replace my daily coffee ritual with?”
WHAT IT IS
Matcha is a form of Chinese green tea, but instead of finding it in a tea bag, it’s pure tea powder. It’s powder form makes it the highest potency of green tea in the world, so yes, it’s still filled with caffeine giving you the boost of energy you’re looking for from your cup of joe. Don’t get me wrong though, the flavor is nothing like coffee, and while it’s delicious, it does have earthy undertones. If you’re already a green tea fan, you’ll love it with a bit of honey and vanilla.
WHY YOU WANT IT
Personally, a hot cup of coffee with almond milk is the foundation of my morning routine, and to to be honest, I feel slightly incomplete without it. But Gwyneth loves them, so I knew I had to try give it a shot.
After much contemplation, I started replacing mid-afternoon coffee pick-me-ups with matcha lattes, and I found them to be really delicious and satisfying. Plus, beyond the energy boost, there are loads of health benefits including increased metabolism, weight loss, getting an energy boost without the crash, antioxidants to prevent aging, cancer and other chronic diseases, and aids the body in the detoxification process.
Source: Pinch of Yum
How to Make Your Own Matcha Latte
A matcha latte at your local cafe is going to cost you a pretty penny. In NYC, they run upwards of about $5.00…not exactly budget friendly. The good news is, with a few essential tools, you can make this treat at home.
Ingredients & Tools
- Small bamboo whisk
- Small mixing bowl
- Milk frother (optional)
- ½ cup hot non-dairy milk like almond or coconut
- ½ cup hot water
- 1 tsp Matcha Powder
- ½ tsp Raw honey or organic maple syrup (optional)
- ¼ tsp Vanilla (optional)
- Add 1 tsp of Matcha into your mixing bowl
- Mix with a small amount of hot water and whisk vigorously until it becomes a paste
- Pour hot water and hot non-dairy milk into the paste
- Add sweeteners (optional)
- Froth the drink to the desired amount of foam. You could also froth the water and milk separately before adding it to the Matcha – barista’s choice!
- If these is too complicated, you can always completely eliminate the frothing section, but a latte always feel fancier with a bit of foam
You can also try…
If you want to experience the benefits of matcha but aren’t into the latte thing, try this on-the-go single serve solution.