Coffee Talk: What Cues You to Stay Healthy?

While schedules continue to fill up with work engagements, holiday parties, end of year business meetings, and prep for the New Year, it’s tougher than ever to stay aware and in tune with your mental and physical well being. So when we hear there’s a way to effortlessly incorporate mindful habits and activity, consider our interest piqued.

Fossil Q is Fossil’s new wearable tech line, designed specifically to track your activity, calories burned, inspire your curiosity, and allow you to receive filtered notifications from the connected app all while fitting seamlessly into your everyday life.

So whether we’re cooking, writing, reading, or working, it’s there to cue us to stay in touch with our health and activity, challenge ourselves, and inspire change and movement.

We’d love to know: What cues do you follow to keep yourself moving, inspired, and healthy? Do you wait until you’re totally burned out to slow down or make a little time each day for some fresh air and exercise? Do you rely on a pedometer or scale to prompt you to get moving?

If you want a chance to win a Fossil Q accessory of your own, follow Fossil on Instagram and comment below telling us your cues to stay healthy. One reader will be chosen to win a Fossil Q Dreamer. Giveaway ends next Tuesday, December 22nd at midnight!

Show us how you stay healthy on Instagram by tagging @theeverygirl_ @fossil #fossilQ in your photo for a chance to be regrammed to our followers! #fossilpartner