Body Image
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I Finally Lost Those 10 Pounds—Here’s Why It Didn’t Change My Life
For as long as I can remember, I’ve wanted to change something about my body. When I was in high... Read More -
I Ditched This Daily Habit We All Do and It Transformed My Confidence
As a fitness professional, whether during one-on-one personal training sessions or while leading cycling classes, a large majority of my... Read More -
New Year’s Sucks When You’re Plus-Size—Here’s How To Manage the Weight Loss Pressure
Every New Year’s Eve, I grab a fresh new notebook and write some goals. And you might be surprised to... Read More
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