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Fitness

  • woman climbing stairs
    Fitness

    Get Fit Fast: Discover the 25-7-2 StairMaster Workout Taking FitTok by Storm

    So you’ve crushed the 12-3-30 treadmill workout and mastered the 3-2-8 method (you go girl!), and you’re ready to take... Read More
  • photo of stomach and leggings
    Fitness

    I Tried Bloat-Reducing Leggings–Here Are My Thoughts

    If there’s one thing you must know about me it’s that I love pizza. My gut, on the other hand,... Read More
  • How I Achieved Weight Loss
    Fitness

    I Spent Hours Doing Cardio and Saw No Results—Here’s What Actually Changed My Body

    As a former indoor cycling instructor and accomplished marathon runner, my days were once filled with hours and hours of... Read More
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Latest Posts

woman climbing stairs woman climbing stairs

Get Fit Fast: Discover the 25-7-2 StairMaster Workout Taking FitTok by Storm

Fitness
May 16, 2023
photo of stomach and leggings photo of stomach and leggings

I Tried Bloat-Reducing Leggings–Here Are My Thoughts

Fitness
May 10, 2023
How I Achieved Weight Loss How I Achieved Weight Loss

I Spent Hours Doing Cardio and Saw No Results—Here’s What Actually Changed My Body

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Fitness Tips From Shay Mitchell's Trainer Fitness Tips From Shay Mitchell's Trainer

I Asked Shay Mitchell’s Trainer How To Get More Toned—Here’s What She Said

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May 4, 2023
Alo Yoga sale Alo Yoga sale

This Celeb-Favorite Activewear Brand Is Having Its Biggest Sale of the Year

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Workout Clothes So Good, You’ll Want To Wear Them 24/7

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three versions of a woman walking three versions of a woman walking

Experts Say To Prioritize This Workout Over Anything Else

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Lazy Girl Workouts Are Having a Moment—These Are the Ones Worth Trying

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April 17, 2023

I Tried the 3-2-8 Method for 2 Months—Here’s Why I’m Telling Everyone To Do It Too

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April 6, 2023

Got 4 Minutes? That’s All You Need To Get in a Killer Workout (Promise!)

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April 4, 2023
wall pilates wall pilates

This Low-Impact Workout Is Taking Over FitTok, and All You Need Is a Wall

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March 22, 2023

I Tried the Taylor Swift Treadmill Workout for a Week—Here’s What Happened

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March 21, 2023
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