Fitness Archives - The Everygirl

Fitness

Crunches Are the Go-To Ab Workout—But Are They Actually Bad for You?

Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and... Read More
Fitness

This Workout Is Gisele Bündchen-Approved, and All You Need Is 10 Minutes

Jumping on a trampoline takes me back to my elementary school days when I didn’t have a care in the... Read More
Fitness

6 Expert Hacks That Will Help You Feel More Toned By Tomorrow

As a holistic health coach, one of the questions (and text messages) I get most often is along the lines... Read More

Latest Posts

Crunches Are the Go-To Ab Workout—But Are They Actually Bad for You?

May 28, 2022

This Workout Is Gisele Bündchen-Approved, and All You Need Is 10 Minutes

May 19, 2022

6 Expert Hacks That Will Help You Feel More Toned By Tomorrow

May 6, 2022

A Personal Trainer Shares 7 Secrets To Make Your Workouts More Effective With Less Effort

April 23, 2022

I Asked Shay Mitchell’s Trainer How to Get More Toned—Here’s What She Said

April 9, 2022

Got 4 Minutes? That’s All You Need To Get in a Killer Workout (Promise!)

March 17, 2022

12 Products That Will Help You Get Fit Without Leaving Your Desk (Yes, Really!)

March 8, 2022

The Crucial Thing Missing From Your Workout Routine

February 28, 2022

Feeling Bloated? A Top Celebrity Trainer Says These 5 Stretches Will Help

February 24, 2022

10 Ways Yoga Drastically Changed My Life and How It Can Transform Yours Too

February 17, 2022

6 Workout Moves To Try Now That Can Help You Orgasm Later

February 12, 2022

I Used a Weighted Hula Hoop for 6 Weeks—Here Are My Thoughts

January 29, 2022

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