Nutrition Archives - The Everygirl

7 Hacks to Make Your Pumpkin Spice Latte Gut-Healthy (Without Sacrificing Taste)

If one thing epitomizes the fall season, it’s the cult-favorite Pumpkin Spice Latte. It’s the comforting drink we wait all...

written by KATHERINE CHANG
Everything You Need Know About Cacao, and Why You Should Start Drinking It

With iced matcha trending and pumpkin spice lattes making their seasonal debut, cacao is largely overlooked as one of the...

written by KATHERINE CHANG
Dear Black Community, Plant-Based Eating Can Be for Us Too

When I decided to radically change my diet from one that was dominated by meat and animal by-products to one...

written by KATHERINE CHANG

Latest Articles

healthy pumpkin spice latte recipe

7 Hacks to Make Your Pumpkin Spice Latte Gut-Healthy (Without Sacrificing Taste)

cacao

This Tasty Coffee-Alternative Is “The Most Nutrient-Rich Food on the Planet”

plant-based diet

Dear Black Community, Plant-Based Eating Can Be for Us Too

gut-healthy recipes

These 20 Cozy Fall Recipes Will Improve Your Digestion

coffee acidity

There’s a Reason Coffee Upsets Your Stomach—Here’s How to Fix It

Ilona Maher

Ilona Maher Isn’t Afraid of Carbs—And You Shouldn’t Be Either

what happens when you stop drinking alcohol

What Actually Happens to Your Body When You Stop Drinking for 30 Days?

how to choose a protein powder

An Expert Guide to Picking the Best Protein Powder for You

what happens when you skip breakfast

What Actually Happens to Your Body When You Skip Breakfast

healthy pasta

Forget Banza—These Are the Healthiest Pasta Alternatives

what to eat before a workout

What to Eat Before and After a Workout For Better Results

protein hacks

How a Plant-Based Dietitian Gets 100 grams of Protein a Day

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