20 Healthy Breakfast Recipes You Can Take to Work and Eat at Your Desk

Do you typically start your day by grabbing a coffee and baked good from your local coffee shop? If so, you aren’t alone. While this may be delicious and give you an immediate boost, we all know that what goes up must come down and in this case, it’s your energy. So what’s a girl to do?

I’m coming in hot with 20 breakfast ideas that are healthy, easy and can be taken with you to work. They can all be prepared at the beginning of the week and stored in your fridge so every morning, all you need to do is grab and go. No excuses. Let’s get to it!


1. Apple and Blueberry Quinoa Breakfast Pots

Source: Whole Food Bellies

2. Banana Coconut Granola

Source: That Clean Life

3. Spicy Turkey Sausage Breakfast Burritos

Source: The Creative Bite

4. Freezer Smoothie Packs

Source: Dessert Now Dinner Later


5. Blueberry Quinoa Breakfast Bars

Source: Simply Quinoa

6. Tofu Scramble with Sweet Potatoes

Source: Sweet Peas and Saffron

7. Make Ahead Yogurt Parfaits

Source: Savory Pantry Blog

8. Apple Cinnamon Overnight Oats

Source: That Clean Life

9. Sweet Potato Kale Hash

Source: Fit Foodie Finds


10. Gluten-Free Vegan Breakfast Cookies

Source: Minimalist Baker

11. Paleo Granola Breakfast Bowls

Source: Week Night Bite

12. Breakfast Egg Muffins

Source: Dinner at The Zoo


13. Homemade Instant Oatmeal Jars

Source: The Chic Site


14. Chai Tea Smoothie

Source: Week Night Bite

15. Baked Honey Berry Oatmeal

Source: Apple of My Eye

16. Easy Veggie Egg Bake

Source: The Healthy Maven

17. Paleo Granola

Source: That Clean Life


18. Morning Glory Muffins

Source: Baker By Nature

19. Savoury Chorizo Breakfast Bowls

Source: Lexi’s Clean Kitchen

20. Slow Cooker Peaches & Cream Steel Cut Oatmeal

Souce: The Healthy Maven


  • We get given breakfast at work, but there’s a few of these I’ll definitely be trying out on a weekend

    – Natalie

    • Zed

      I need to find a new job

  • Alyssa Klatt

    These all look AMAZING! Definitely bookmarking a few to make soon!

  • thanks for this delicious recipes resources. i can’t wait to try them out

    XX Atheera / http://atheeradayana.com XX

  • Maria Tarar

    Some very good stuff!! Thanks!

  • I always have to eat breakfast when I get to work so I am loving this list! I can’t wait to try some of these recipes out!


  • Oh my gosh, these sound amazing! Can’t wait to try a few

    // http://lifeplusbe.com/

  • Nikki Laraja

    Smoothie bags are such a great idea, I will def try that!


  • Denise

    these breakfasts look delicous!! I will have to try them out esp that Baked Honey Berry Oatmeal!


  • Grace Campbell

    Everything sounds and looks delicious!!

    Grace x

  • all of these sound amazing! I definitely am going to try out the breakfast bars and muffins because it would be a great grab and go meal!

  • all of these sound amazing! I definitely am going to try out the breakfast bars and muffins because it would be a great grab and go meal!

  • elaine

    Hello! They all look amazing! And my first attempt will be the ‘Make Ahead Yogurt Parfaits’, however the link is broken. Anyone got a good and similar recipes resources? Cant wait to try x

  • These look delicious! Definitely gonna try them, thanks for sharing!

    Love from Singapore,


  • If you need breakfast jars – different every day – for the next 5 days, this may be a good solution 🙂

  • So many amazing ideas here! I need to switch things up from my normal yogurt and granola!

    Brittany | thechicette.com