Meal prepping might be at the top of your New Year’s resolution list, and for good reason. It saves you money, makes your week easier, and is a simple way to be just a little bit healthier.
If it isn’t going to make me feel like I’m wrapped up in a warm hug, I’m not wearing it.
If you’ve never tried meal prepping, it isn’t as hard as it sounds. This Sunday, spending a couple of hours cooking up one of these recipes can transform your daily lunch take-out or PB&J into a super nutritious meal. We promise that with these recipes, you’ll look forward to lunch every day.
1. Fiesta Chicken Rice Bowls
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Fiesta-Chicken-Rice-Bowls-5-e1546989471593.jpg)
Source: The Girl on Bloor
2. Spicy Chicken and Sweet Potatoes
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Chicken-Sweet-Potato-Meal-Prep-Bowls-7-600x901.jpg)
Source: Pinch of Yum
3. Greek Chicken and Salad
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/greek-healthy-meal-prep-whole30-paleo-3-e1546989779555.jpg)
Source: 40 Aprons
4. Thai Chicken Wraps
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/thai-bistro-box-11-e1546990132632.jpg)
Source: Gimme Delicious
5. Honey Sriracha Glazed Meatballs
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/sriracha-meatballs-1-e1546990297545.jpg)
Source: Eat Yourself Skinny
6. Greek Couscous Salad
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Meal-Prep-Chickpea-Salad4-e1546990671652.jpg)
Source: Chelsea’s Messy Apron
7. Curried Chickpea Bowls
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Curried-Chickpea-Meal-Prep-Bowls-2-e1546990871423.jpg)
Source: Eating Bird Food
8. Lentil Salad
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/green-lentil-salad-recipe-2-680x1022-e1546990977132.jpg)
Source: Salt & Lavender
9. Mediterranean Pasta Salad
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Mediterranean-Chicken-Pasta-Salad2-e1546991107392.jpg)
Source: Chelsea’s Messy Apron
10. Roasted Veggie, Chickpea, and Pesto Quinoa Salad
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/pesto-quinoa-4-e1546993153146.jpg)
Source: Ambitious Kitchen
11. Kung Pao Chicken & Brussels Sprouts Stir Fry
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/kungpao-3-e1546993289726.jpg)
Source: Ambitious Kitchen
12. Spicy Thai Sweet Potato Stir Fry
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/noodles2-6-e1546993397114.jpg)
Source: Ambitious Kitchen
13. Pork Carnitas
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Pork-carnitas-bowls-1-683x1024-e1546993510805.jpg)
Source: Eazy Peazy Mealz
14. Buffalo Chicken Salad Jars
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Buffalo-Chicken-Jar-Salad-Lettuce-e1546993591770.jpg)
Source: Julie’s Eats and Treats
15. Honey BBQ Salmon Bowls
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Honey-BBQ-Salmon-Meal-Prep-Bowls-Gluten-Free-8-700x1039-e1546993672742.jpg)
Source: Cotter Crunch
16. Turkey Meatballs with Zucchini Noodles
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/meal-prep-turkey-meatballs-zucchini-noodles-recipe-hero-e1546993764281.jpg)
Source: Pure Wow
17. Chicken Shawarma Quinoa Bowls
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/healthy-chicken-shawarma-veggie-quinoa-bowls-meal-prep-recipe-peasandcrayons-4375-e1546993901155.jpg)
Source: Peas and Crayons
18. Chicken Tandoori Bowls
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Chicken-Tandoori-Meal-Prep-Bowls-14-e1546994023199.jpg)
Source: The Girl on Bloor
19. Prosciutto Egg Cups
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Prosciutto-Baked-Egg-Cups-web-8-e1546994168797.jpg)
Source: Joyful Healthy Eats
20. Korean Chicken Bowls
![](https://media.theeverygirl.com/wp-content/uploads/2019/01/Korean-Chicken-Meal-Prep-Bowls-6-e1546994258550.jpg)
Source: The Girl on Bloor