"With the holiday season behind us, our hearts are happy and our stomachs are full. Despite the number of treats you may have indulged in this past month (because you’re not a true fan of The Holiday unless you’re eating an entire batch of cookies while watching it), there’s no better time for a cleanse than the beginning of a new year.
for when your hormones throw a party you didn’t RSVP to
Better known as a nutrition reset, the Whole30 trend is an approach with a purpose of ending cravings, restoring metabolism, and balancing your immune system. As the name implies, this trend lasts 30 days and asks you to cut out all foods that negatively affect your hormones and gut. Read further for 20 Whole30 recipes to meal prep this week in order to save you money and start you on the track to a more satisfied body.
1. Skillet Sweet Potato Chicken Hash with Eggs
Source: The Skinny Taste
2. Banana Breakfast Smoothie
Source: The Big Man’s World
3. Quiche with Butternut Crust, Veggies, and Sausage
Source: Paleo Running Momma
4. Breakfast Bowl
Source: Bravo for Paleo
5. Sweet Potato Waffles
Source: A Saucy Kitchen
6. Rosemary Chicken Salad with Avocado and Bacon
Source: The Skinny Taste
7. Radicchio and Roasted Delicata Squash Salad
Source: Brooklyn Supper
8. Lemon Chicken Soup with Cauliflower Rice
Source: A Saucy Kitchen
9. Egg Salad with Bacon and Scallions
Source: Paleo Running Momma
10. Lemongrass Steak Banh-Mi Bowls
Source: The Defined Dish
11. Turkey Taco Spaghetti Squash Boats
Source: The Skinny Taste
12. Pulled Tandoori Chicken
Source: The Big Man’s World
13. Chive Pesto Shrimp with Zoodles
Source: A Saucy Kitchen
14. Beef and Broccoli Easy Stir Fry
Source: Paleo Running Momma
15. Minestrone Soup
Source: The Defined Dish
16. Coconut Cashew Bars
Source: The Bewitchin Kitchen
17. Apple and Almond Butter Sandwiches
Source: The Whole Smiths
18. Key Lime Pie Bites
Source: The Clean Eating Couple
19. Blood Orange Chia Pudding
Source: Eat the Gains
20. Roasted Strawberries and Coconut Cream
Source: Brooklyn Supper