katherine, Author at The Everygirl

75 hotter challenge

The 75 Hotter Challenge Helps You Prioritize Self-Care and Change Your Life in 75 Days

weight loss

Physical Health

A Top Weight Loss Doctor Shares What to Do Differently in 2025

75 medium challenge

The 75 Medium Challenge May Be More Effective Than 75 Hard

one week drinking method

Forget Dry January–The “One Week” Method is More Effective

optimize health

Physical Health

“Best Life Blueprint” Challenge–Week 3: Optimize Your Health

Green Flags You’re Becoming Your Best Self

10 Green Flags You’re Becoming Your Best Self

10-10-10 rule

The 10-10-10 Rule Helps You Become Your Future Self Now

90/90/1 method

The 90/90/1 Morning Routine May Be the Secret to Achieving Your Goals

vision board

Everything You Need to Know to Make a Vision Board That Actually Works ✨

viral hot chocolate

This Protein Hot Chocolate Is Going Viral for Its Benefits–and It’s Worth the Hype

pilates reformer

This Viral $95 Pilates Board Gave Me the Best Ab Workout of My Life

what happens to your body during the holidays

Physical Health

What Actually Happens to Your Body During the Holidays

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