katherine, Author at The Everygirl

romanticize your life

25 Ways to Romanticize Your Life This Summer

10-8-4 stairmaster workout

People Are Seeing Results From This Viral 10-Minute Workout In Two Weeks

Physical Health

Knowing This About Yourself Can Be a Game Changer For Weight Loss

italian girl wellness hacks

6 Italian Girl Wellness Hacks I Learned in Italy That Improved My Life

signs you are not eating enough protein

5 Signs You’re Not Eating Enough Protein

Could This Low-Lift Hack Replace Weightlifting In Your Routine?

Physical Health

Everyone’s Talking About “Adult Tummy Time”–Here’s Why It’s Actually Amazing

trader joe's

The Best High Protein Foods at Trader Joe’s, According to a Registered Dietitian

6-6-6 walking challenge

The 6-6-6 Walking Challenge Helps You Get Your Steps In And May Boost Calorie Burn

bala bangles

Level-Up Hot Girl Walks: This Easy Hack Helps Tone While You Walk

Wellness Brands

18 AAPI-Owned Wellness Brands That Will Transform Your Health

wellness journey

9 Things You’ll Experience On Your Wellness Journey That Are Completely Normal

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