katherine, Author at The Everygirl - Page 2 of 30

daily walk

How To Actually Get 10,000 Steps a Day

how to workout on vacation - pool

5 Realistic Hacks to Keep Up Your Fitness Routine on Vacation

vacation bloating tips

Physical Health

Struggle With Vacation Bloat? A Dietitian Swears by These Tips To Prevent It

How To Manifest Anything in 17 Seconds

Physical Health

These Doctors Have the Best Tips for Staying Healthy While Traveling—And They Actually Work

11 push-ups tiktok trend

Do We Actually Need To Be Able To Do 11 Push-Ups?

benefits of exercise

Sorry Gym Bros–Women Benefit From Exercise More Than Men

10,000 steps a day

What Actually Happens When You Walk 10,000 Steps a Day

celery juice

Amanda Seyfried Revealed Her Go-To Morning Drink (It Has Major Health Benefits)

mel robbins

Mel Robbins’ 7-Day Reset Routine Is Backed by Science

90/30/50 Method

A Dietician Says The 90/30/50 Weight Loss Method Can Get You Results in Weeks

The Unexpected Ways Mel Robbins’ 5-Step Evening Routine Improved My Life

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