katherine, Author at The Everygirl - Page 4 of 30

high protein breakfast without eggs

11 High-Protein Breakfasts That Don’t Include Eggs

opening shift morning routine

Ditch Your Morning Routine for an “Opening Shift” To Have a Better Day

self love affirmations journal prompts

60 Self-Love Journal Prompts to Improve Your Life

365 moderate

The “365 Moderate Challenge” Turns Healthy Habits Into a Lifestyle

cool girl hobbies

9 It-Girl Hobbies That Will Also Improve Your Quality of Life

75 hotter challenge

The 75 Hotter Challenge Helps You Prioritize Self-Care and Change Your Life in 75 Days

weight loss

Physical Health

A Top Weight Loss Doctor Shares What to Do Differently in 2025

75 medium challenge

The 75 Medium Challenge May Be More Effective Than 75 Hard

one week drinking method

Forget Dry January–The “One Week” Method is More Effective

optimize health

Physical Health

“Best Life Blueprint” Challenge–Week 3: Optimize Your Health

Green Flags You’re Becoming Your Best Self

10 Green Flags You’re Becoming Your Best Self

10-10-10 rule

The 10-10-10 Rule Helps You Become Your Future Self Now

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