katherine, Author at The Everygirl - Page 8 of 30

what to eat before a workout

What to Eat Before and After a Workout For Better Results

life path number

Your Life Path Number Can Tell You Exactly What Your Wellness Routine is Missing

rice-zempic

Physical Health

TikTok’s Latest Ozempic Dupe Is Affordable, but Does It Actually Work?

All the Cool Girls on TikTok Are Obsessed with This Athleticwear Brand, so I Tried It

zendaya

I Try Celebrity Wellness Routines for a Living–Zendaya’s is Shockingly Attainable

honey and salt pre-workout snack

Taking a Spoonful of This Pantry Staple Before Your Workout Can Get You Better Results

eye movement for stress

Therapists Say This 30-Second Hack Will Decrease Stress Immediately

gut health

Physical Health

Morning Routine Hacks to Bloat Less Throughout the Entire Day

protein hacks

@GirlsWhoEat’s Jamie Koll Busts Common Protein Myths

wellness rituals

I Need a Major Wellness Revamp–These Easy Rituals Make the Biggest Difference

How To Support Your Body After Overindulging

Physical Health

So You Overindulged Over the 4th of July? Here’s How to Support Your Body Now

blue mind theory

“Blue Mind Theory” Is the Free Wellness Hack You Need to Try This Summer

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