katherine, Author at The Everygirl - Page 8 of 28

taylor swift diet

A New Article Reveals How Taylor Swift Stays Fit Enough to Perform For 3 Hours Straight

nutrition coach

5 Things a Nutrition Coach Wants All Women to Know

birth control myths

Physical Health

An OB-GYN Debunks the Most Common Myths About Birth Control

adrenal fatigue

Physical Health

Experts Debunk Adrenal Fatigue–Here’s What You Need to Now

4-2-1 workout method

Trainers Say the 4-2-1 Method Might Be the Most Effective Fitness Routine

colostrum supplement

Physical Health

This Supplement Is So Good for Gut Health, Sofia Richie Keeps It in Her Purse

10,000 steps a day

What Actually Happens When You Walk 10,000 Steps a Day

atlantic diet

Is This Carb-Friendly Diet Healthier Than The Mediterranean Diet?

getting in shape

I’m Getting Married in the Worst Shape of My Life—Here’s How I’m Making Peace With It

sleep supplements

The 8 Most Promising Sleep Supplements, Based on Your Goals and Concerns

Joe Dispenza 30 meditation challange

People Are Swearing This 30-Day Manifestation Challenge Completely Changed Their Life

1-3-5 rule

The 1-3-5 Rule is Your Answer to Crushing Your Daily To-Do List

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