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Nutrition

They say you are what you eat. We’ve tapped dieticians and doctors for advice that can help your body feel its best, and we never come from a place of calorie counting or restricting. Food is medicine, but we also know joy is a nutrient too.

Latest Articles

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Nutrition

11 High-Protein Breakfasts That Don’t Include Eggs

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Nutrition

10 Common Nutrition Myths an RD Desperately Wants Everyone To Stop Following

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Nutrition

Forget Dry January–The “One Week” Method is More Effective

protein rich snacks
Nutrition

15 High-Protein Snacks a Dietician Recommends to Increase Protein Intake

Nutrition

The Wellness Girl’s Complete Guide to Dry January

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Nutrition

This Protein Hot Chocolate Is Going Viral for Its Benefits–and It’s Worth the Hype

Low sugar desserts
Nutrition

I’m Trying to Reduce My Sugar Intake—Here are My Favorite Sweet Treats

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Nutrition

A Dietician Says The Latest Viral Recipe Trend is The Perfect Lunch

animal-based diet
Nutrition

The Animal-Based Diet Is Going Viral–Here’s What Experts Say

healthy pumpkin spice latte recipe
Nutrition

7 Hacks to Make Your Pumpkin Spice Latte Gut-Healthy (Without Sacrificing Taste)

cacao
Nutrition

This Tasty Coffee-Alternative Is “The Most Nutrient-Rich Food on the Planet”

plant-based diet
Nutrition

Dear Black Community, Plant-Based Eating Can Be for Us Too

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