Physical Health
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I Asked Shay Mitchell’s Trainer How to Get More Toned—Here’s What She Said
You know her, you love her, and you grew up with her on Pretty Little Liars and rooted for her in You (I’m... Read More -
Sit at a Desk All Day? We Asked a Physical Therapist What To Do About It
It’s currently month who-knows-what of working from home. After months of jumping from the couch to the desk to the... Read More -
7 Weight Loss Tips You Haven’t Tried Yet (We Promise)
I’ve been writing about health for years and have coached dozens of women through their health journeys. In my experience,... Read More
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