It happens every few weeks without fail: I look up from my laptop as the clock strikes 5:30 p.m. and have a sudden realization. 1.) I have to make something for dinner, and 2.) I have absolutely no clue what that dinner is going to be. And I know I’m not alone in this all-too-regular dilemma, but I can’t help but feel like it says something about my adulting abilities (or lack thereof). During these occasions, what I really need are some easy meal prep recipes I can prep ahead of time and just pull out of the fridge at dinnertime. Otherwise, I steadily get hangrier as I search my refrigerator and kitchen cabinets, hoping that I won’t have to resort to my trusty takeout go-to. Sure, meal prep requires a bit of time upfront, but it’s all worth it to dodge those vicious delivery fees.
When it comes to meal prep, I’m looking for something quick, easy, and with maximum flavor—without maximum time spent at the stove. If that sounds like something you need as well, look no further than these 30 easy meal prep recipes. Delicious without being super time-consuming? Check and check. Skip weeknight cooking altogether with these easy meal prep ideas that’ll last you all week.
1. Chipotle Brown Rice Bowls
![Chipotle Brown Rice Bowls | Easy Meal Prep Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/04/easy-meal-prep-recipes-the-everygirl-new-5.jpeg)
2. Italian Sausage Stuffed Bell Peppers
![](https://media.theeverygirl.com/wp-content/uploads/2023/05/easy-meal-prep-recipes-2024-the-everygirl-2.jpeg)
3. Ranch Chicken Meal Prep
![Ranch Chicken Meal Prep](https://media.theeverygirl.com/wp-content/uploads/2022/04/easy-meal-prep-recipes-the-everygirl-new-1.jpeg)
4. One Pan Tomato Basil Baked Orzo
![](https://media.theeverygirl.com/wp-content/uploads/2023/05/easy-meal-prep-recipes-2024-the-everygirl-1.jpeg)
5. Sheet Pan Honey Lemon Salmon and Broccolini
![Sheet Pan Honey Lemon Salmon and Broccolini](https://media.theeverygirl.com/wp-content/uploads/2022/04/easy-meal-prep-recipes-the-everygirl-new-4.jpeg)
6. Meal Prep Butter Chicken with Rice and Garlic Naan
![Butter Chicken with Rice and Garlic Naan | Easy Meal Prep Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/04/easy-meal-prep-recipes-the-everygirl-new-3.jpeg)
7. Sesame Noodle Bowls
![Sesame Noodle Bowls | Easy Meal Prep Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/04/easy-meal-prep-recipes-the-everygirl-new-2.jpeg)
8. Vegan Burritos
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-2.jpg)
9. Baked Chicken Caesar Burgers
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-3.jpg)
10. Curried Chickpea Cauliflower Bake
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-4.jpg)
11. Spicy Italian Sausage and Tortellini Soup
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-5.jpg)
12. Black Bean Stuffed Sweet Potatoes
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-1.jpg)
13. Smashed White Bean and Spinach Quesadillas
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-8.jpg)
14. Air Fryer Tofu with Honey Garlic Sauce
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-9.jpg)
15. Spaghetti Squash Lasagna
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-10.jpg)
16. Sweet Potato Black-Eyed Pea Curry
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-11.jpg)
17. Slow Cooker Garlic Cuban-Inspired Pork
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-12.jpg)
18. Meal Prep Thai Basil Chicken
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-13.jpg)
19. Vegetable Soup
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-14.jpg)
20. Sheet Pan Sausage and Veggies
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-15.jpg)
21. Instant Pot Protein Mac and Cheese
![](https://media.theeverygirl.com/wp-content/uploads/2023/05/easy-meal-prep-recipes-2024-the-everygirl-3.jpeg)
22. Buffalo Chicken Stuffed Peppers
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-17.jpg)
23. Whole30 Breakfast Casserole
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-18.jpg)
24. Korean-Inspired Ground Beef Bowls
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-19.jpg)
25. Slow Cooker Chipotle Honey Chicken Taco Salad
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-20.jpg)
26. Kale Steak Power Salad
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-21.jpg)
27. Crispy Chickpea Salad Kit with Butter Fried Croutons
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-22.jpg)
28. Lentil Coconut Curry
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-23.jpg)
29. Slow Cooker Mushroom Wild Rice Soup
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-24.jpg)
30. Winter Kale Salad
![](https://media.theeverygirl.com/wp-content/uploads/2021/02/quick-and-easy-meal-prep-theeverygirl-25.jpg)