Too Much Spiked Eggnog? Here’s How to Treat Your Skin After a Hangover

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Everyone talks about the headaches, the nausea, the “water is the best-tasting liquid on Earth” feeling at 2 a.m., the DADs, and of course, the blinding light coming in from the windows. But we don’t talk about the ways a hangover botches your face nearly enough. Redness, puffiness, inflammation, breakouts, dryness—the morning after is not kind to our faces.

I’m not suggesting we all drink to excess this holiday season, but I am saying that if it were to happen that one too many spiked eggnogs, hot cocoas with peppermint schnapps, or my personal favorite, Santa Claus-mopolitans, made their way into your hands during that office holiday Zoom party, I’ve got your back when your skin inevitably misbehaves the next day. Consider this the ultimate routine to follow after your big night out in 🙂 

 

First of all, drink some water. Like a lot of water. 

Guzzle down at least 32 oz of water—especially before you drink any coffee. We also highly suggest coffee. And ibuprofen. 

 

Use an ice roller

There’s a reason rolling cold spoons or ice rollers (or plain old ice cubes when you’re in a pinch—we’ve all done it) feels amazing: alcohol dilates your blood vessels, and a cold compress can help regulate that, reducing redness and depuffing skin. 

If you can’t ice roll or want to take it to the next level, put your skin care products in the fridge. Think of it like taking your skincare on the rocks. 

1. Oil-Cleanse

Oil cleansers are magic. Not only do they lightly moisturize your skin in the first step of your routine, but they remove dirt, oil, and any extra makeup that could be leftover (because we all know we’re a little less than diligent about removing our makeup when we’ve had a glass too many). Make sure to emulsify the cleanser with water to remove everything easily.

 

2. Second Cleanse

When your skin is fragile, the first thing you should do is opt for a gentler cleanser. Some estheticians and dermatologists argue that your cleanser is the most important step in your routine; it’s what sets you up for success later in your regimen. When your skin is properly cleansed and not left feeling stripped or dry, you’re ready to get a little deeper. 

3. Chemical Exfoliator

A chemical exfoliator is a really great way to give your skin a boost, especially if you’re dreaming of glowing skin. You can try a toner, a mask, or a peel—as long as it has exfoliating acids like mandelic (the most gentle), glycolic, salicylic, lactic, and malic acid. Get rid of all those dead, alcohol-damaged skin cells to reveal skin that looks like before you ever took your first sip! 

4. Clay Mask

A good detoxifying mask not only helps heal and treat any breakouts that may have already started, but it’ll stop others in their tracks. Opt for something that won’t dry out your skin further, like these:

5. Moisturizing Mask 

Alcohol deprives the skin of water, so a lot of it usually leaves us pretty dehydrated (hence thinking “water is so good” every time you wake up hungover), and that includes our skin. My favorite way to get your skin ultra-hydrated is applying layers of moisturizing products; unless you’re really oily, it usually isn’t enough to slap on a moisturizer to make up for dehydrated skin. Rehydrating your skin will make it look bright, even, clear, and help to start healing any breakouts, redness, and dry patches—AKA it’s everything you could ever need and want after a hangover. 

A sheet mask is my go-to to get this done, especially because you don’t have to wash it off. To make your sheet mask ultra-relaxing, follow this Reddit-approved tip and keep your mask in the fridge. It’ll be really refreshing and keep up those themes of putting cold stuff on your face! 

6. Moisturizer

Now’s the time to go in with the big guns. None of those “gel creams” or “light moisturizers with SPF.” No, what you need is a thick, rich, DaddyTM moisturizer that’s going to lock in everything you’ve done above, atone you for your sins, and buy you diamonds for Christmas. Your skin is the largest organ in the body, and we know alcohol basically wreaks havoc on every vital organ (how rude for something that feels so good), so you’re giving it the R+R it deserves right now.

If you’re dealing with oilier skin than normal (not uncommon when you’re combining drinks with late-night pizza and tacos—the best kinds of nights, amirite?), you can try a moisturizing toner, like my current favorite from Laneige. It’s a toner/moisturizer hybrid, and for oily skin types, it’s likely enough to stand alone as your moisturizer. And for dry skin, it’s a great added step to really hydrate your skin.

And while you’re at it, don’t forget eye cream. Those puffy eyes are calling out to you in sheer agony over the night you just made them endure—treat them extra well. 

7. Do a facial massage

Boost circulation and blood flow by doing a lymphatic drainage facial massage. You can use a tool like a gua sha or your fingers—either works as long as you prep the skin with an oil that won’t tug on your skin as you do the massage. Keep a major focus on the lower parts of the face and the under eyes, as those are the key areas where excess alcohol puffs up your face. The way your McDonald’s hash brown tastes is exactly the way a facial massage feels for your skin. Behold: my current favorite massage tutorial and routine to follow. 

8. Follow with SPF

If you’ve used an AHA or BHA, you need to use an SPF to protect your skin from the sun as these acids make your skin even more susceptible to sun damage. Make sure to apply your SPF once any oils have settled into your skin, or use a powder SPF over your makeup.