"Every time I go grocery shopping, I’m floored by the total at checkout. No matter how carefully I stick to my list or try to budget, I always end up spending way more than expected. As if that weren’t enough, half the groceries seem to go bad in my fridge before I can even use them. That’s why I’m on a mission to cut down on my grocery bill and reduce food waste by embracing the unsung heroes of my kitchen: pantry staples. They’re shelf-stable, affordable, versatile, and likely sitting in your cabinets collecting dust. If you can relate, here are 15 budget-friendly pantry recipes to make the most of what you already have.
1. Spiced Lentils with Carrots
Lentils are a severely underrated pantry staple. Packed with protein and flavor, they’re a versatile addition to any meal. In this recipe, they’re spiced, saucy, and absolutely delicious served over rice, mashed potatoes, or polenta.
2. Pasta Pomodoro
If pasta pomodoro is your go-to at Italian restaurants, you’ll love how simple it is to make at home. With just 30 minutes of total prep and cook time, you can whip up a restaurant-quality dish using ingredients you probably already have.
3. Chickpea Tuna Salad
If you ever buy tuna, chances are you have a can of it hiding somewhere in your pantry. This Greek tuna salad is the perfect way to use it. Mix in chickpeas, kalamata olives, feta, a shallot, cucumber, red bell pepper, and a homemade dressing for a fresh and flavorful meal. Bonus: It gets even better as it marinates in the fridge.
4. Roasted Garlic Potatoes and Sausage
This sheet pan dinner is a lifesaver when you need to clean out your fridge. Roast sausage, potatoes, and any veggies you have on hand for a no-fuss, flavorful meal. The recipe suggests carrots, yellow onion, and asparagus, but feel free to swap with whatever vegetables are in your fridge.
5. Lemon Chicken and Rice
Chicken and rice is a weeknight staple, but the lemon and Parmesan in this recipe give it a delicious upgrade. With just a few simple ingredients, you’ll have a dish that’s anything but boring.
6. Chicken Fried Rice
I’m a huge fried rice girlie. I make it almost every week because it’s so quick, easy, and satisfying. This recipe makes it even simpler by calling for frozen veggies, so you can have dinner ready in no time.
7. Penne Alla Vodka
If I could put vodka sauce on literally everything, trust me, I would. You most likely already have all the ingredients on hand, and it is far better than defaulting to frozen pizza when your fridge is bare.
8. Chicken Enchilada Casserole
This hearty casserole is made with pantry staples and is freezer-friendly, making it perfect for meal prep. Once you try this casserole, it’s bound to become a regular in your weekly rotation.
9. Green Goddess Tuna Quinoa Salad
Remember the TikTok-famous green goddess salad? This version takes it up a notch with tuna for extra protein. It’s fresh, filling, and perfect to keep you energized all day.
10. Beef and Tomato Rice Bowl
This beef and tomato rice bowl is quick, affordable, and endlessly customizable. Tailor it to your preferences and enjoy a meal that comes together in minutes.
11. Egg Drop Soup
Think dinner in 15 minutes is impossible? Meet egg drop soup. It’s warm, comforting, and exactly what you need on a chilly winter evening.
12. Avocado Sweet Potato Tacos
The crispy sweet potatoes in this recipe are incredible, but the real MVP is the avocado yogurt sauce. Blend Greek yogurt, avocado, garlic, lime juice, salt, and pepper into a creamy topping that elevates your tacos.
13. Zucchini Mac and Cheese
There’s nothing like mac and cheese for ultimate comfort food vibes, and this version sneaks in some extra veggies. With pasta, sharp cheddar, and zucchini, you’re all set for a cozy meal.
14. “Sweep the Kitchen” Pasta Salad
This “sweep the kitchen” pasta salad is the best use-it-up recipe. Toss in whatever veggies, cheeses, or proteins you have on hand for a simple, budget-friendly dish.
15. Banana Muffins
Sometimes, the best way to use up pantry items is to get baking. These banana muffins are perfect for breakfast or if you’re just craving a sweet treat.
Lauren Blue, Lifestyle Staff Writer
As a Lifestyle Staff Writer for The Everygirl, Lauren ideates and writes content for every facet of our readers’ lives. Her articles span the topics of home decor, delicious recipes, hobbies, travel itineraries—and everything in between. When she isn’t testing the latest TikTok trend, she can be found scouring Instagram for beautiful homes to feature on the site.