With another decade in the books, we look onwards and upwards towards the fresh start that 2020 will bring. The blank slate of January allows for plenty of opportunities to reevaluate our habits, priorities, and goals moving forward in the pursuit of being our best, most badass selves.
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One area that I’m always looking to improve upon is my nutritional habits. Historically speaking, fueling my body with whole foods and thoughtful nutrients hasn’t been my forte. For most of my life, I’ve been heavily influenced by powerful flavors and convenience which quickly drives me to fast food and loads of refined sugar.
If you’re looking for a 2020 reset, the Whole30 may be a detox solution to consider. Though it can be labeled as an elimination diet (no grains, dairy, sugar, or alcohol – gasp!), it still allows for meat, poultry, fish, veggies, fruits, and healthy fats. Whole30 cofounder Melissa Hartwig stated in an article with People that, after the 30-day detox period, the goal is to “reintroduce those [eliminiated] foods one day at a time, very carefully, to find out what doesn’t agree with you.” The intended result? Glowing skin, improved digestion, a clear mind, and boosted energy levels.
Whether a detox diets excite you or not, Whole30 approved recipes are a great place to start if you’re looking to make better choices while tackling your weekly meal prep. After assessing my own barriers to healthy eating (poor planning and the false belief that healthy food is synonymous with bland flavors), I’ve compiled a list of Whole30-friendly recipes that can be prepped at the beginning of the week, are easy to whip up, and look incredibly tasty.
Breakfast Whole30 Recipes
1. Spanish Breakfast Potatoes
2. Hashbrown Sausage Casserole
3. Tomato Zoodle Fritatta
4. Paleo Pumpkin Breakfast Bake
5. Breakfast Egg Muffins
6. Cherry Smoothie Bowl
7. Pineapple Ginger Smoothie
8. Sweet Potato Breakfast Bowl
9. Chia Pudding with Fruit
10. Breakfast Sandwiches
Lunch Whole30 Recipes
11. Vegetarian Power Bowls
12. Mexican Chicken Meal Prep
13. Apple Chicken Salad
14. Buffalo Chicken Ranch Meal Prep
15. Egg Roll Bowls
16. Mexican Chicken Zucchini Noodles
17. Greek Healthy Meal Prep
18. Vegan Pad Thai Noodles
19. Creamy Garlic Shrimp
20. Apple Chicken with Cider Mustard Sauce
Dinner Whole30 Recipes
21. Crockpot Stuffed Peppers
22. Zucchini Casserole
23. Grain-Free Spaghetti Pie
24. Chicken Teriyaki
25. Instant Pot Pot Roast
26. Crockpot Zuppa Toscana
27. Rosemary Chicken Thighs
28. One-Pan Pork Loin
29. Crockpot Chicken Tacos
30. Orange Pork Stir Fry