Two Effective Strategies for Managing Stress

Let’s face it. Most of us have more on our plates than ever before. With a constant stream of updates, deadlines, and to-do lists, getting overwhelmed … READ MORE

4 Steps to Building a Smart Marriage

Stressed about choosing between buttercream and ganache? Ivory versus platinum white? These decisions can be overwhelming, but not nearly as important as those involved in planning … READ MORE

Living Well: Saying Yes to the Unknown

A few months ago, I shared ways to say “no” to opportunities that aren’t right for us. And while that is a valuable skill to … READ MORE

Stressed? Top 5 Foods to Chill You Out

A stressed-out person’s relationship with food generally falls into one of two camps. Some eat to soothe themselves, gravitating toward starchy carbs because of their quick-acting … READ MORE

Living Well: Learning to Say No

One of the most transformational skills in our careers (and life) is saying no to requests that do not truly support or inspire us.

Though it’s … READ MORE

Living Well: Leaving A Negative Situation

No matter how great an opportunity may be in the beginning, there often comes a time when we must pursue a new path in order to … READ MORE

Living Well: Ditching Traditional New Year’s Resolutions

Though many of us have been focused on holiday parties, family festivities, and winter activities, there is another holiday tradition looming just around the bend: New … READ MORE

The 30-Minute Workout You Can Do Anywhere

Nicole and I have been doing this cardio routine lately. It is fun, fast, and efficient. It only takes about 30 minutes. We live in Florida, … READ MORE

I’m an Everygirl and… I was diagnosed with vulvar cancer.

My name is Khitam Masoud, and I was diagnosed with Vulvar Cancer at the age of 26 in 2007.  I remember it like it was yesterday.  … READ MORE

The Everygirl’s Indoor Workout for a Small Space

Is a time crunch and limited space preventing you from a workout today? Not a chance! You can still get a workout in with some simple … READ MORE

Living Well: How to Handle Massive Change

We spend much of our lives planning changes to improve our happiness, wellbeing, health, and finances. And every now and then we go through a transition … READ MORE

Be Bright Pink for National Breast Cancer Awareness Month

Earlier this year, we introduced you to Lindsay Avner, founder of Bright Pink. It was Lindsay’s hope to turn her experiences as a young … READ MORE

Essential Skin Care Tips For The Everygirl

As we go into fall, it’s more important than ever to stick with a simple but thoughtful skincare routine to maintain beautiful, youthful skin! It is … READ MORE

Living Well: Moving Forward After Hearing “No”

In order to have the life we want, we often create vision boards and action plans to make our dreams come true. Determining what we want … READ MORE

Lower Body Workout for The Everygirl

The first two features Society Wellness created for The Everygirl focused mostly on the upper body, but I’m sure we can all agree the lower body … READ MORE