Food & Drink

25 Lunches You Can Meal Prep on Sunday

written by ROSIE HATCH
Source: Gimme Delicious
Source: Gimme Delicious

Lunch is often the trickiest meal of the day. Whether you work from home or head into an office every day, you need something that’ll fill you up and doesn’t take too much time or effort in the middle of your day. Avoid drive-thru urges and packaged food cravings this week by preparing nutritious lunches ahead of time. This meal-prep technique will not only remove stress from your weekly grind, but it’s also easy on the wallet and good for the body.

Below, we rounded up 25 make-ahead lunches you can prep on a lazy Sunday for a productive week. From protein-packed to vegetarian-friendly, we have plenty of meal prep lunch recipe inspiration to get you started!


1. Roasted Vegetable Couscous Meal Prep

Source: Budget Bytes


2. Fresh Spring Rolls


3. Easy Chicken Falafel Bowls


4. Beef and Bean Burritos


5. Meal Prep Chicken Salad Sandwiches


6. Turkey Taco Lunch Bowls


7. Chicken Avocado Burritos


8. Spicy Chicken Sweet Potato

Source: Pinch of Yum


9. Chicken Salad Mason Jar with Creamy No-Mayo Dressing


10. Cashew Chicken Quinoa Bake


11. Steak Cobb Salad


12. Buddha in a Jar

Source: Delish


13. Creamy Vegan Mexican Pasta Salad

Source: Emilie Eats


14. Chicken and Broccoli Shells and Cheese


15. Healthy Thai Coconut Quinoa Bowls


16. Chicken Burrito Bowls


17. BLT Chicken Salad Lettuce Wraps


18. Easy French Dip Sliders


19. Easy Vegetarian Chili


20. Gnocchi Caprese Salad


21. Teriyaki Chicken with Vegetables


22. Creamy Tomato and Spinach Pasta

Source: Budget Bytes


23. Easy Vegetable Fried Rice

Source: Delish


24. Spicy Chipotle Make-Ahead Burritos

Source: Pinch of Yum


25. Vegetarian Quinoa Burrito Bowls


This Easy Meal Prep Hack Ensures I Never Get Sick Of My Meals By the End of the Week