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Self Care
14 Micro Self-Care Practices That Take Less Than 60 Seconds
While we all deserve to go on a one-week vacation and treat ourselves to a spa day in the name...
written by KATHERINE CHANG
5 Expert-Recommended Ways to Practice Self-Care This Fall
There are two types of people this time of year: those who fall in the all-for-autumn camp and embrace everything...
written by KATHERINE CHANG
60 Journal Prompts and Affirmations to Improve Self-Love
While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the...
written by KATHERINE CHANG
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