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Wellness

We believe wellness should make you feel better–not more stressed. Whether it’s debunking myths, researching trends, or no-nonsense tips, you can expect expert-backed content that will inspire you to take charge of your health and remind you to prioritize yourself.

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Latest Articles

Physical Health

So, Are We Not Using Tampons Anymore?

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Physical Health

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Nutrition

8 Sneaky Ways to Add Protein to Your Smoothie–Without Protein Powder

protein hacks
Nutrition

@GirlsWhoEat’s Jamie Koll Busts Common Protein Myths

wellness rituals
Healthy Living

I Need a Major Wellness Revamp–These Easy Rituals Make the Biggest Difference

How To Support Your Body After Overindulging
Physical Health

So You Overindulged Over the 4th of July? Here’s How to Support Your Body Now

blue mind theory
Healthy Living

“Blue Mind Theory” Is the Free Wellness Hack You Need to Try This Summer

diy lymphatic drainage massage
Healthy Living

Everything You Need to Do Lymphatic Drainage at Home

ladder app review
Fitness

I Recommend This Fitness App to Everyone (Literally)

Body Image

7 Tips That Will (Actually) Make You Feel Confident in a Swimsuit

European Wellness Tips
Healthy Living

I’m Savoring Life the European Way This Summer—Here’s How

self-love after weight gain
Body Image

I’ve Gained 40 Pounds–Here’s What It Taught Me About My Body

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