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Wellness

We believe wellness should make you feel better–not more stressed. Whether it’s debunking myths, researching trends, or no-nonsense tips, you can expect expert-backed content that will inspire you to take charge of your health and remind you to prioritize yourself.

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Latest Articles

january challenge week 2
Healthy Living

The Everygirl’s January Challenge–Week 2: Detox Your Mind and Body

Mind

PSA: You Can Meditate Your Way to Better Sex

Physical Health

A Registered Dietitian Debunks 10 Common Weight Loss Myths

How To Eat Healthier Without Dieting
Nutrition

14 Ways to Eat Healthier Without Going on a Diet

Resolutions learned from Beyonce and Taylor Swift
Healthy Living

5 Life-Changing Resolutions I Learned From Taylor Swift and Beyoncé

Healthy Living

50 Easy Things You Can Do to Be Healthier and Happier in 2024

Fitness

14 Realistic Fitness Goals To Set This Year (And Exactly How to Accomplish Them)

Nutrition

Not Into Dry January? Try These Healthy Alternatives Instead of Giving Up Alcohol Completely

Healthy Living

Here’s What Healthy Women Do Every January To Stick With Their Health Goals All Year

how to feel happy
Mind

Got Post-Holiday Blues? Here are 7 Things to Do Today To Feel Happy and Excited

photos of france, wine glasses, scrabble pieces
Healthy Living

The French Paradox: How to Live Like a French Girl for Better Health

Mind

50 Positive Affirmations That Will Change Your Life

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