Healthy Meals

I’m a Registered Dietician—Here Are 10 Recipes I’m Obsessed With This Fall

written by MORGAN HARM
Source: Lively Table
Source: Lively Table

When the crisp weather arrives, there’s nothing I love more than curling up on the couch with a cozy, nourishing meal. As a dietitian, fall is my favorite season to cook and bake. There are delicious flavors like pumpkin spice, cinnamon, and maple. There’s also plenty of in-season produce such as squash, apples, pumpkin, and sweet potatoes. All of these are great sources of micronutrients that will nourish your body all season long (think: vitamins A and C for healthy skin, immune function, and antioxidants). If you’re looking to create your own flavorful fall meals, look no further. Whether you’re team pumpkin spice or prefer an apple a day, read on for 10 recipes I’m making this fall!


1. Healthy Pumpkin Muffins


2. Breakfast Baked Acorn Squash


3. Crispy Apple Kohlrabi Salad


4. Healthy Harvest Salad


5. Sweet Potato Black Bean Quesadillas

Source: Well Plated


6. Classic Vegan Chili

Source: Emilie Eats


7. Alfredo Stuffed Spaghetti Squash


8. Slow Cooker Apple Cranberry Oatmeal

Source: Lively Table


9. Turkey Sloppy Joes


10. Spiced Pumpkin Seed Cranberry Snack Bars