Whether you do a big, full meal prep each week or partake in a form of my preferred much lazier version (which basically just amounts to eating leftovers?), ensuring you have a healthy meal in the middle of a hectic workday or at the end of a day when the very last thing you want to do is cook is so helpful. But meal prepping can also sometimes result in cooking and recipe ruts, which are decidedly unhelpful (at least, in my world). Sometimes all it takes to switch things up is a little inspiration and a new recipe, but let’s face it: you’re busy. To help you out, we rounded up 20 healthy recipes you can meal prep this week that are, at least in most cases, seasonal and definitely delicious and will almost certainly take that “what’s for dinner tonight?” stress out of the equation entirely.
chronic fatigue, you better count your days
1. Sweet Potato Curry
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Source: Jessica in the Kitchen
2. Butternut Squash Bacon Spinach Quiche
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Source: Ambitious Kitchen
3. Veggie Fajita Bowls
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Source: What’s Gaby Cooking
4. Italian Stuffed Peppers
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Source: By Erin Clarke of Well Plated
5. Caribbean-Inspired Vegan Bento Box
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Source: Sweet Potato Soul
6. Quinoa Salad with Roasted Vegetables
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Source: Fox and Briar
7. Honey Lemon Chicken Bowls
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Source: Gimme Some Oven
8. Spaghetti Squash Lasagna Boats
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Source: Jessica in the Kitchen
9. Chickpea Gyro Meal Prep
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Source: Live Eat Learn
10. Curry Honey Mustard Chicken and Veggies
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Source: Ambitious Kitchen
11. Mediterranean Grilled Chicken Salad with Hummus
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Source: What’s Gaby Cooking
12. Stuffed Sweet Potatoes with Black Beans and Quinoa
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Source: By Erin Clarke of Well Plated
13. Crispy Chickpea Salad Kit with Butter Fried Croutons
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Source: My Name is Yeh
14. Vegan Fall Meal Prep
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Source: Sweet Potato Soul
15. Curried Chickpea Bowls with Garlicky Spinach
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Source: Eating Bird Food
16. Sausage and Kale Stuffed Acorn Squash
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Source: Fox and Briar
17. Pumpkin Chicken Chili
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Source: The Clean Eating Couple
18. Lentil Salad
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Source: Gimme Some Oven
19. Almond Tofu Nugget Meal Prep
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Source: Live Eat Learn
20. Sticky Pomegranate Meatball Bowls
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Source: The Defined Dish