I’m a big proponent of anything and everything that makes the start of my day a little easier. Who’s with me? I have my morning routine down to a science, and I always have my breakfast prepped for busy days throughout the week. As someone who absolutely cherishes the first meal of the day and would get seriously cranky without it, easy meal prep breakfast recipes are essential for me.
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From overnight oats to homemade breakfast sandwiches, yogurt bowls, smoothies, and more, the meal prep breakfast options are endless, and they don’t have to take forever to make either. As a matter of fact, breakfast can be one of the easiest meals to make ahead of time, and with a little prep work, it doesn’t have to take any longer than 10 to 15 minutes from start to finish. Don’t believe us? Keep reading for 20 meal prep breakfast recipes that will make your whole week easier.
20 Easy Meal Prep Breakfast Ideas
Spend a little extra time at the beginning of the week to set yourself up for success by making one of these easy meal prep breakfast recipes, and never worry about having to skip breakfast again when you’re on the go.
1. Ham, Egg, and Cheese Breakfast Quesadillas
![Breakfast Quesadillas Breakfast Quesadillas](https://media.theeverygirl.com/wp-content/uploads/2022/02/meal-prep-breakfast-the-everygirl-3.jpeg)
Source: Chungah Rhee | Damn Delicious
2. Meal Prep Baked Oatmeal Cups
![Baked Oatmeal Cups Baked Oatmeal Cups | Meal Prep Breakfast Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/02/meal-prep-breakfast-the-everygirl-4.jpeg)
Source: The Girl on Bloor
3. Country Breakfast Bowls
![Country Breakfast Bowls Country Breakfast Bowls](https://media.theeverygirl.com/wp-content/uploads/2022/02/meal-prep-breakfast-the-everygirl-2.jpeg)
Source: Budget Bytes
4. Meal Prep Breakfast Tacos
![Breakfast Tacos Breakfast Tacos | Meal Prep Breakfast Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/02/meal-prep-breakfast-the-everygirl-5.jpeg)
Source: Sweet Peas and Saffron
5. Croissant Breakfast Sandwiches
![Croissant Breakfast Sandwiches Croissant Breakfast Sandwiches](https://media.theeverygirl.com/wp-content/uploads/2022/02/meal-prep-breakfast-the-everygirl-1.jpeg)
Source: The Cookie Rookie
6. English Muffin Breakfast Box
![English Muffin Breakfast Box English Muffin Breakfast Box](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl.jpg)
Source: Sweet Peas and Saffron
7. Banana Blueberry Baked Oatmeal
![Banana Blueberry Baked Oatmeal Banana Blueberry Baked Oatmeal | Meal Prep Breakfast Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-4.jpg)
Source: Joyful Healthy Eats
8. Spinach & Feta Breakfast Quesadillas
![Spinach & Feta Breakfast Quesadillas Spinach & Feta Breakfast Quesadillas](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-3.jpg)
Source: Sweet Peas and Saffron
9. Healthy Blueberry Muffins
![Healthy Blueberry Muffins Healthy Blueberry Muffins | Meal Prep Breakfast Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-2.jpg)
Source: Life Made Sweeter
10. 4-Ingredient Chia Pudding
![Chia Pudding Chia Pudding | Meal Prep Breakfast Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-5.jpg)
Source: Eating Bird Food
11. No-Bake Peanut Butter Granola Bars
![Peanut Butter Granola Bars Peanut Butter Granola Bars | Meal Prep Breakfast Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-6.jpg)
Source: Ambitious Kitchen
12. Avocado and Egg Meal-Prep
![Avocado and Egg Meal-Prep Avocado and Egg Meal-Prep](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-7.jpg)
Source: Feel Good Foodie
13. Oatmeal Breakfast Bars
![Oatmeal Breakfast Bars Oatmeal Breakfast Bars](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-8.jpg)
Source: Feel Good Foodie
14. Green Smoothie
![Green Smoothie Green Smoothie | Meal Prep Breakfast Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-9.jpg)
Source: Life Made Sweeter
15. Almond Butter, Strawberry & Banana Overnight Oats
![Overnight Oats Almond Butter, Strawberry & Banana Overnight Oats](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-10.jpg)
Source: Ambitious Kitchen
16. Breakfast Egg Cups
![Breakfast Egg Cups Breakfast Egg Cups](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-11.jpg)
Source: Feel Good Foodie
17. Chocolate Peanut Butter Energy Bites
![Chocolate Peanut Butter Energy Bites Chocolate Peanut Butter Energy Bites](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-12.jpg)
Source: Joyful Healthy Eats
18. Breakfast Burritos
![Breakfast Burritos Breakfast Burritos | Meal Prep Breakfast Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-13.jpg)
Source: Fit Foodie Finds
19. Sweet Potato Smoothie
![Sweet Potato Smoothie Sweet Potato Smoothie | Meal Prep Breakfast Recipes](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-14.jpg)
Source: Real Food Whole Life
20. Yogurt Bowl with Toasted Coconut
![Yogurt Bowl with Toasted Coconut Yogurt Bowl with Toasted Coconut](https://media.theeverygirl.com/wp-content/uploads/2022/02/easy-meal-prep-breakfast-theeverygirl-15.jpg)
Source: Eating Bird Food