Yes, You Can Wear Shapewear During the Summer—Here Are the Best Options

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If you ask me, shapewear gets a bad reputation. My mom has always refused to wear it because she thinks it’s too hot—especially in the summer—and I think that most of us have grown to view it as a burden.

For so long, we’ve been told that we (women) should be the perfect, smooth, hourglass figure with no lumps or bumps in sight. We’ve somehow absorbed this notion that it’s OK if we have a belly as long as no one knows about it; as long as we cinch, compress, and hide our imperfections from society, we’re the picture-perfect woman. But let’s be clear: the perfect woman is a real woman, and real women have rolls, real women have cellulite, and real women have muffin tops, and pooches, and everything in, around, and between.

So, here’s how I see it: retailers can’t and don’t design with all of our body shapes in mind, and to be fair, a lot of them don’t try. However, shapewear allows us to make our clothes fit in a way that feels comfortable, cute, and secure. Contrary to popular belief, shapewear is for every body, not just for women size 14 and up. It can be used to smooth and hold clothes in place, to add an extra layer of protection under thin clothing, and to just make you feel sexy and secure. 

Pre-COVID, I wore shapewear nearly every day—my shapewear and I have a love-love relationship—but that wasn’t always the case. Not all shapewear is good shapewear—some of it rolls down, bunches, is too tight, and just makes you want to go back home and change. However, when you find the kind that moves and grooves with your body, it can be a tool for confidence and support. This hot girl summer, I’m all about comfy shapewear that doesn’t partake in any of the aforementioned sins. Here’s the best of the best for any and all occasions:


For Dinner 


When your plans include eating—and I mean really eating—I recommend a shapewear option that doesn’t have a waistband. Trust me, you don’t want anything to stand in the way of you and those tasty appetizers. You’ll thank me after you get to eat all of the Philadelphia Rolls you can manage without having to worry about your post-sushi food belly.


For Everyday Wear


This is my go-to shapewear for everyday outfits: jeans, skirts, rompers, and anything else it fits under. The boyshort cut is super comfortable and fits under nearly every outfit without showing. 


For Dresses With Slits:


I was blown away by how much I love SKIMS. I find that this brand of shapewear doesn’t offer too much compression and comes in some innovative shapes and styles. This particular style is a perfect summer shapewear piece because it allows you to wear those super-popular dresses and skirts with high slits without having to uncomfortably roll one side of your shapewear up. 


For Thin Clothing


This shapewear was made with panty-lines in mind! By that, I mean that it’s designed to prioritize enhancing and showing off your natural assets by providing dispersed compression, light structures, and beautiful designs. 


For Tight Dresses


I have to be honest, I’ve definitely been sleeping on slips as an option for shapewear, but not this summer! This style is perfect for tight dresses because it can add an extra layer between your body and the dress, keep the dress from riding up, and prevent any visible shapewear outlines caused by briefs and shorts. 


For Light Support


This option is perfect for those outfits where you want a bit of support just to get through the day. I’d wear something like this under my favorite jeans or maybe even my overalls. 


For Low-Cut Necklines


When you’re embarking upon one of your fancier journeys or your outfit doesn’t have a high neckline, this is what you need.  Not only does this option give you an alternative cut, but it lifts and supports like a bra would. 


For Your Eyes Only


Who says shapewear can’t be sexy, girl? Because it can—and this mesh bodysuit is proof! 


For Unforgiving Tops


Sometimes we don’t need full-body shapewear, but just want another layer under those unforgiving silk and satin blouses. That’s when a shapewear tank is a must!