Food & Drink

15 Meal Prep Recipes for Your Instant Pot


All good things take time – unless they’re in an instant pot. Easy and efficient, the instant pot is an appliance that does the job of 7 (literally). As a slow cooker, rice cooker, pressure cooker, yogurt maker, steamer, sauté pan, and warming pan, this multi-cooker is a dream come true for anyone who wants to save money by cooking – but also wants to spend all day watching Netflix while doing it.

No worries if you don’t have any recipes in mind, here are 15 meal prep ideas for your instant pot that take a little preparation to cook and give you a lot more room to enjoy the weekend.


1. 3-Bean Turkey Chili

Source: Skinny Taste


2. Instant Pot Korean Beef Tacos

Source: Pinch of Yum


3. Instant Pot Salmon with Chili-Lime Sauce


4. Instant Pot Lentil Curry

Source: Well Plated


5. Whole30 Instant Pot Mexican Stuffed Sweet Potatoes

Source: 40 Aprons


6. Instant Pot Red Beans and Rice


7. Instant Pot Cuban Beef Lettuce Wraps (Whole30)

Source: Berry Maple


8. Instant Pot Lemon Vegetable Risotto


9. Instant Pot Vegetarian Bolognese

Source: Detoxinista


10. Whole30 Instant Pot Seafood Gumbo


11. Instant Pot Caribbean Jerk Pulled Pork


12. Whole30 Instant Pot Chicken Tortilla-Less Soup

Source: 40 Aprons


13. Instant Pot Butternut Squash Beef Stew

Source: Foodie Crush


14. Instant Pot Buffalo Chicken Whole30 Ranch Meal Prep

Source: 40 Aprons


15. Instant Pot Stuffed Pepper Casserole