Food & Drink

20 Keto Recipes You Can Meal Prep for the Week


Ah, summer — where the sunny days seem just as endless as our excuses for why we need to buy every straw bag possible. Regardless of how you’re kicking off this season, the plan to stick to a healthier lifestyle can seem harder than usual with the fried foods that come with outdoor events and the patio weather that goes perfectly with your (extra) glasses of rosé.

Despite these temptations, the ketogenic diet is a popular option that can satisfy your appetite while keeping you on track to make healthier decisions. Better known as keto, the purpose of this diet is to eat low amounts of carbs and high amounts of fat in order to induce your body to enter ketosis. During this stage, your body burns ketones (instead of glucose) for fuel and provides health benefits such as increased energy and better mental focus. So whether you’re familiar with this diet or fixated on trying it, here are 20 keto recipes that will help you manage a healthier lifestyle — and continue to maintain it.


1. Almond Flour Pancakes

Source: Wholesome Yum


2. Keto Breakfast Sandwich

Source: Hey Keto Mama


3. Keto Banana Nut Muffins

Source: Hey Keto Mama


4. Cauliflower Hash Browns

Source: Keto Connect


5. Blueberry Chia Crisp

Source: KetoDiet Blog


6. Chicken Club Lettuce Wrap Sandwich

Source: Skinnytaste


7. Broccoli Salad

Source: Tastes Lovely


8. Stuffed Avocados with Chicken Bacon Salad

Source: Diethood


9. Keto Egg Roll in a Bowl

Source: Ketogasm


10. Keto Cuban Sliders

Source: Cast Iron Keto


11. Chicken and Zucchini Noodle Caprese

Source: Skinnytaste


12. Easy Broccoli Cheese Soup

Source: Wholesome Yum


13. Keto Fathead Pizza with Sausage, Ricotta, and Kale

Source: Low Carb Maven


14. Shrimp Avocado Salad with Tomatoes

Source: Eatwell 101


15. Skillet Taco Cauliflower Rice

Source: Skinnytaste


16. Chipotle Chicken Lettuce Wraps

Source: Eatwell 101


17. Keto Lasagna

Source: Peace, Love and Low Carb


18. Ground Beef and Spinach Skillet

Source: The Healthy Foodie


19. Mexican Turkey Burgers

Source: Tastes Lovely


20. Creamy Spinach Stuffed Salmon in Garlic Butter

Source: Cafe Delites