20 Keto Recipes You Can Meal Prep for the Week

Meal Prep

Ah, summer — where the sunny days seem just as endless as our excuses for why we need to buy every straw bag possible. Regardless of how you’re kicking off this season, the plan to stick to a healthier lifestyle can seem harder than usual with the fried foods that come with outdoor events and the patio weather that goes perfectly with your (extra) glasses of rosé.

Despite these temptations, the ketogenic diet is a popular option that can satisfy your appetite while keeping you on track to make healthier decisions. Better known as keto, the purpose of this diet is to eat low amounts of carbs and high amounts of fat in order to induce your body to enter ketosis. During this stage, your body burns ketones (instead of glucose) for fuel and provides health benefits such as increased energy and better mental focus. So whether you’re familiar with this diet or fixated on trying it, here are 20 keto recipes that will help you manage a healthier lifestyle — and continue to maintain it.

 

1. Almond Flour Pancakes

Source: Wholesome Yum

 

2. Keto Breakfast Sandwich

Source: Hey Keto Mama

 

3. Keto Banana Nut Muffins

Source: Hey Keto Mama

 

4. Cauliflower Hash Browns

Source: Keto Connect

 

5. Blueberry Chia Crisp

Source: KetoDiet Blog

 

6. Chicken Club Lettuce Wrap Sandwich

Source: Skinnytaste

 

7. Broccoli Salad

Source: Tastes Lovely

 

8. Stuffed Avocados with Chicken Bacon Salad

Source: Diethood

 

9. Keto Egg Roll in a Bowl

Source: Ketogasm

 

10. Keto Cuban Sliders

 

11. Chicken and Zucchini Noodle Caprese

Source: Skinnytaste

 

12. Easy Broccoli Cheese Soup

Source: Wholesome Yum

 

13. Keto Fathead Pizza with Sausage, Ricotta, and Kale

 

14. Shrimp Avocado Salad with Tomatoes

Source: Eatwell 101

 

15. Skillet Taco Cauliflower Rice

Source: Skinnytaste

 

16. Chipotle Chicken Lettuce Wraps

Source: Eatwell 101

 

17. Keto Lasagna

 

18. Ground Beef and Spinach Skillet

 

19. Mexican Turkey Burgers

Source: Tastes Lovely

 

20. Creamy Spinach Stuffed Salmon in Garlic Butter

Source: Cafe Delites