On The Everygirl Podcast, we’re stocking January with only the best, most inspiring, and transformative episodes organized around five weekly themes: set your resolutions, glow up your health, optimize your fitness, tap into “rich girl” energy, and manifest your dream life. To offer extra #inspo as you go through the month-long challenge (or to take care of your New Year’s vision boarding), we’re providing bonus tech backgrounds including inspiring quotes from guests and vision boards that help you tap into your highest self every time you look at your screen. Change up your tech backgrounds each week with the new week’s theme, or pick the background based on your resolutions. Consider us your (prettiest) accountability buddy.
How to Download Tech Backgrounds
To download from one of our monthly tech background selections, scroll through the article to find one that you love. Then, click the link to the size you wish to download to access the image and download it to your desktop.
Pro Tip: You Don’t Have to Choose Just One!
If you’re adding your tech backgrounds to a Mac, you can have your tech backgrounds rotate as often as you want. Start by downloading all of the tech backgrounds you want and adding them to one folder. Then, navigate to the wallpaper tab in your Mac settings and scroll down to the button that says “add folder.” Once it’s added, click the “rotate” button and frequency with which you want to shuffle the images.
Week 1: Set 2026 Resolutions
This week’s theme of the Best Self Challenge is to get clear on what you want to accomplish in 2026. The resolutions we set are often rooted in what we think we should accomplish instead of what we’re truly excited about. Do you really want to lose 20 pounds by summer, or is it something you feel you should do to be more confident? Do you really want to get a promotion, or do you just feel like that’s what success is supposed to look like? This year, set goals and resolutions that will genuinely make your life happier, healthier, and more fulfilled.
Listen to the new episodes of The Everygirl Podcast, “Your Glow-Up Guide to Setting Resolutions You’ll Actually Keep (January’s Monthly Curriculum)” and “Your Level-Up Is Already Happening: A Guide to Getting What You Want Faster (& My Life-Mapping Routine).” Rethink your goals and set resolutions that will truly make your life better in 2026–get inspired with our resolutions-themed vision board.
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When we talk about living your “best year,” we don’t just mean what you accomplish or achieve or become. We mean “best year,” as in the year that you fall in love with life, feel most at peace, and where you fully live like the point of life is to enjoy it. Remember that while setting your resolutions.
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Week 2: Glow Up Your Health
This week’s theme of the Best Self Challenge is to glow up your health. Think of it as a week focused on your overall well-being to improve energy, longevity, gut health, and hormones, and feel better in your body. Spoiler: You won’t find any fad diets and punishing workouts here, but rather sustainable tricks of the trade to live (and maintain) a healthy lifestyle.
If you’re in your healthy girl era, allow this week’s vision board tech background to serve as a powerful inspiration to love your body more: eat nourishing foods, move in ways that feel good for you, and prioritize the way you feel.
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Listen to the new episode of The Everygirl Podcast with Ayurvedic expert Sahara Rose, available on January 6. Sahara shares how she went from chronic health issues and divorce to studying Ayurveda in India and launching an eight-figure brand rooted in healing and feminine empowerment. From how to use your dosha to personalize your wellness routines, to Sahara’s health tips you probably haven’t heard anywhere else, to how to heal from betrayal and connecting to your purpose, this episode is a glow-up for your body and soul.
At the end of the day, your health goals or wellness routine should not be about pushing your body or ignoring your body, it should not be out of hate for your body and out of a desire to change it; real health is actually about listening to your body, and loving your body so deeply you know exactly what it deserves.
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Week 3: Optimize Your Fitness
If your 2026 goal is to run a marathon, enter your Pilates era, or simply to stop being intimidated by gym bros, we’ve got you covered. We’ll be sharing all the inspo you need to optimize your fitness from tricks and tips to get more fit this year, to the inspo you need to actually want to challenge yourself, to how to stay motivated (even when it’s hard).
If you’re in your fit girl era, this week’s vision board tech background will inspire you to show up to your [hot girl walk/Pilates class/yoga mat/strength training sesh/insert any workout here] inspired, motivated, and ready. And it’s also the much-needed reminder that fitness is about the balance of rest and movement, not about pushing yourself as hard as possible. We’re leaving “no pain, no gain” in 2025–exercise should be joyful.
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Listen to the new episode of The Everygirl Podcast with fitness expert Kendall Toole, available on January 13. If updating your fitness or overall health is on your 2026 resolution list, you’ll learn all of Kendall’s tricks to optimize your health, achieve any fitness goal, and overall feel better in your body.
The key to optimizing your fitness is not the major overhauls, intense challenges, or difficult routines. The change actually happens from the small, daily baby steps (adding 1 pound weights, going on a 10-minute walk when you don’t feel like moving, parking in the furthest parking spot, living less sedentarily).
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Week 4: Tap Into “Rich Girl” Energy
This week’s theme of the Best Self Challenge is to tap into “rich girl” energy. No matter where you are in your financial wellness journey, there’s always something you can do to feel more confident and abundant. Maybe you’ve finally paid off all of your debt and want to focus on saving and investing; maybe you want to stick to a budget this year, or maybe you simply want to get started on your taxes a few weeks earlier. We deserve to feel in control of our finances. This week will help you get there.
Whether you’re a corporate baddie who’s already in your rich-girl era or you feel completely confused and out of control with your finances (been there), allow this week’s vision board to remind you that you are in control of your money, and that you can feel good in your financial life. If you view money as a stressor, it’s time to start looking at money as a tool to live your best life.
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Listen to the new episode of The Everygirl Podcast with viral money expert Tori Dunlap, available on January 20. You’ll learn how to change your money mindsets, habits, and routines to thrive (instead of just survive) in your financial life.
Consider this tech background your reminder that living a “rich life” is not about driving a certain car or owning designer clothes; it’s about being financially free and in control of your own money, and making intentional daily decisions that allow you to use money as a tool to help you live your best life.
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Week 5: Manifest Your Dream Life
This week’s theme of the Better Life Blueprint is to manifest your dream life. Think: feeling inspired about all you want to accomplish, showing up as your highest self, and tapping into emotions like abundance and gratitude to attract more good things to you.
Vision boarding is a useful manifestation tool, and we did the work for you with a vision board you can set as your phone, iPad, or laptop background to constantly inspire you to show up as your highest self.
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Listen to the new episode of The Everygirl Podcast with motivational speaker and bestselling author Gabrielle Bernstein, available on January 27. Gabrielle shares incredible, profound tips for making 2026 the year where your dreams (actually) start coming true.
While we often think that manifestation means dreaming about being a millionaire, asking the universe for your perfect relationship, or making a Pinterest board about all the things we want in life, but manifestation is actual the radical realization that you are the creator of your own life.
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Caitlin Schneider, Graphic Designer
Caitlin is a graphic designer for The Everygirl and The Everymom. She works collaboratively with the design team to create visually compelling assets across both websites and social channels. Her creative work shapes a cohesive and engaging visual experience for both brands, making her an indispensable part of the team.
Marta Taras, Jr. Graphic Designer
Marta is a jr. graphic designer for The Everygirl and The Everymom. She works collaboratively with the design team to assist in creating visually compelling assets across both websites and social channels. She is always seeking new challenges and experimenting with different art mediums and programs to improve her skills.
