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Wellness

We believe wellness should make you feel better–not more stressed. Whether it’s debunking myths, researching trends, or no-nonsense tips, you can expect expert-backed content that will inspire you to take charge of your health and remind you to prioritize yourself.

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Latest Articles

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Physical Health

Struggle With Vacation Bloat? A Dietitian Swears by These Tips To Prevent It

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Healthy Living

I’m a Wellness Editor and These Are the 9 Items I Always Pack in My Carry-On

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Healthy Living

The Everygirl’s 31-Day “Best Self Summer” Challenge

Mind

How To Manifest Anything in 17 Seconds

protein
Nutrition

Have We Gone Too Far With Our Protein Obsession?

Physical Health

These Doctors Have the Best Tips for Staying Healthy While Traveling—And They Actually Work

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Fitness

Do We Actually Need To Be Able To Do 11 Push-Ups?

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Fitness

How to Romanticize Your Workouts So You Actually Look Forward to Them

slow boom method
Mind

The “Slow Bloom Method:” Become Your Best Self Without the Pressure To Hustle

sakara essentials bundle
Physical Health

It-Girls Are Obsessed With This Wellness Brand–Here’s Why I Love Their New Supplement Line

benefits of exercise
Fitness

Sorry Gym Bros–Women Benefit From Exercise More Than Men

10,000 steps a day
Fitness

What Actually Happens When You Walk 10,000 Steps a Day

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