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Wellness

We believe wellness should make you feel better–not more stressed. Whether it’s debunking myths, researching trends, or no-nonsense tips, you can expect expert-backed content that will inspire you to take charge of your health and remind you to prioritize yourself.

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Latest Articles

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Fitness

I Tried a Weighted Hula Hoop for 6 Weeks—Here Are My Thoughts

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Healthy Living

Ditch Your Morning Routine for an “Opening Shift” To Have a Better Day

self-love
Self Care

I’ve Talked to 100+ of the Most Confident Women–Here’s What I’ve Learned About Self-Love

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Self Care

60 Self-Love Journal Prompts to Improve Your Life

365 moderate
Healthy Living

The “365 Moderate Challenge” Turns Healthy Habits Into a Lifestyle

Self Care

10 Ways to (Actually) Love Yourself More

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Nutrition

10 Common Nutrition Myths an RD Desperately Wants Everyone To Stop Following

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Healthy Living

9 It-Girl Hobbies That Will Also Improve Your Quality of Life

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TV & Movies

Review: Netflix’s ‘Apple Cider Vinegar’ Is the Wellness Wake-Up Call We All Need

health benefits of relationships
Physical Health

This Surprising Factor is More Important For Your Health Than Diet, Exercise, or Sleep

limit screen time
Mind

I Tried Actually Reducing My Screen Time for 7 Days—Here’s How It Went

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Healthy Living

Not to Be Dramatic, But Mel Robbins’ Morning Routine is Life-Changing

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