Food & Drink

20 Healthy Recipes to Meal Prep This Week


Whether you do a big, full meal prep each week or partake in a form of my preferred much lazier version (which basically just amounts to eating leftovers?), ensuring you have a healthy meal in the middle of a hectic workday or at the end of a day when the very last thing you want to do is cook is so helpful. But meal prepping can also sometimes result in cooking and recipe ruts, which are decidedly unhelpful (at least, in my world). Sometimes all it takes to switch things up is a little inspiration and a new recipe, but let’s face it: you’re busy. To help you out, we rounded up 20 healthy recipes you can meal prep this week that are, at least in most cases, seasonal and definitely delicious and will almost certainly take that “what’s for dinner tonight?” stress out of the equation entirely.


1. Sweet Potato Curry


2. Butternut Squash Bacon Spinach Quiche


3. Veggie Fajita Bowls


4. Italian Stuffed Peppers


5. Caribbean-Inspired Vegan Bento Box


6. Quinoa Salad with Roasted Vegetables


7. Honey Lemon Chicken Bowls


8. Spaghetti Squash Lasagna Boats


9. Chickpea Gyro Meal Prep


10. Curry Honey Mustard Chicken and Veggies


11. Mediterranean Grilled Chicken Salad with Hummus


12. Stuffed Sweet Potatoes with Black Beans and Quinoa


13. Crispy Chickpea Salad Kit with Butter Fried Croutons


14. Vegan Fall Meal Prep


15. Curried Chickpea Bowls with Garlicky Spinach


16. Sausage and Kale Stuffed Acorn Squash


17. Pumpkin Chicken Chili


18. Lentil Salad


19. Almond Tofu Nugget Meal Prep


20. Sticky Pomegranate Meatball Bowls