Food & Drink

20 Recipes to Meal Prep This Fall


I’m not doing nearly as much meal prep as of late, but now that the weather is changing and we’re moving into the beginnings of a busy holiday season (already! AH!), it’s time to get back into it. I tend to have a very loose interpretation of what meal prep looks like (it’s not that different than leftovers some weeks in my house), but all of these 20 fall recipes to meal prep work well, no matter how you meal prep. My best tip? Soups, stews, curries, and chilis are ideal for cold weather meal prep—freeze in individual containers and then you’re ready to grab and go, even if you haven’t had time to meal prep in weeks. It’s a game-changer.


1. Butter Chicken with Rice and Garlic Naan


2. Stuffed Portobello Mushrooms with Farro, Butternut Squash, and Kale


3. One-Pan Chicken Caesar Veggie Bake


4. Vegetarian Harvest Grain Bowl


5. Slow Cooker Quinoa Veggie Soup


6. Thai Red Curry


7. Buffalo Chicken Stuffed Peppers


8. One-Pot Lasagna Soup


9. Quinoa Sweet Potato Salad

Source: Pinch of Yum


10. Sheet Pan Chicken Fajita Rice Bowls


11. Teriyaki Chicken and Broccoli


12. Vegan Pumpkin Soup


13. Charred Broccoli and Farro Salad


14. One-Pan Balsamic Chicken Veggie Bake


15. Molletes


16. Cheesy Roasted Cauliflower Soup


17. Vegan Noodle Bowl


18. Pumpkin Chili


19. Acorn Squash with Chickpeas and Chimichurri


20. Butternut Squash Bowl