With another decade in the books, we look onwards and upwards towards the fresh start that 2020 will bring. The blank slate of January allows for plenty of opportunities to reevaluate our habits, priorities, and goals moving forward in the pursuit of being our best, most badass selves.
Get 70% off of select areas until March 3!
One area that I’m always looking to improve upon is my nutritional habits. Historically speaking, fueling my body with whole foods and thoughtful nutrients hasn’t been my forte. For most of my life, I’ve been heavily influenced by powerful flavors and convenience which quickly drives me to fast food and loads of refined sugar.
If you’re looking for a 2020 reset, the Whole30 may be a detox solution to consider. Though it can be labeled as an elimination diet (no grains, dairy, sugar, or alcohol – gasp!), it still allows for meat, poultry, fish, veggies, fruits, and healthy fats. Whole30 cofounder Melissa Hartwig stated in an article with People that, after the 30-day detox period, the goal is to “reintroduce those [eliminiated] foods one day at a time, very carefully, to find out what doesn’t agree with you.” The intended result? Glowing skin, improved digestion, a clear mind, and boosted energy levels.
Whether a detox diets excite you or not, Whole30 approved recipes are a great place to start if you’re looking to make better choices while tackling your weekly meal prep. After assessing my own barriers to healthy eating (poor planning and the false belief that healthy food is synonymous with bland flavors), I’ve compiled a list of Whole30-friendly recipes that can be prepped at the beginning of the week, are easy to whip up, and look incredibly tasty.
Breakfast Whole30 Recipes
1. Spanish Breakfast Potatoes

Source: The Endless Meal
2. Hashbrown Sausage Casserole

Source: 40 Aprons
3. Tomato Zoodle Fritatta

Source: The Endless Meal
4. Paleo Pumpkin Breakfast Bake

Source: 40 Aprons
5. Breakfast Egg Muffins

Source: Well Plated
6. Cherry Smoothie Bowl

Source: 40 Aprons
7. Pineapple Ginger Smoothie

Source: One Lovely Life
8. Sweet Potato Breakfast Bowl

Source: 40 Aprons
9. Chia Pudding with Fruit

Source: One Lovely Life
10. Breakfast Sandwiches

Source: 40 Aprons
Lunch Whole30 Recipes
11. Vegetarian Power Bowls

Source: Well Plated
12. Mexican Chicken Meal Prep

Source: 40 Aprons
13. Apple Chicken Salad

Source: Downshiftology
14. Buffalo Chicken Ranch Meal Prep

Source: 40 Aprons
15. Egg Roll Bowls

Source: One Lovely Life
16. Mexican Chicken Zucchini Noodles

Source: Downshiftology
17. Greek Healthy Meal Prep

Source: 40 Aprons
18. Vegan Pad Thai Noodles

Source: Rachl Mansfield
19. Creamy Garlic Shrimp

Source: The Movement Menu
20. Apple Chicken with Cider Mustard Sauce

Source: Our Salty Kitchen
Dinner Whole30 Recipes
21. Crockpot Stuffed Peppers

Source: Well Plated
22. Zucchini Casserole

Source: The Movement Menu
23. Grain-Free Spaghetti Pie

Source: Real Food Dieticians
24. Chicken Teriyaki

Source: Cotter Crunch
25. Instant Pot Pot Roast

Source: Cotter Crunch
26. Crockpot Zuppa Toscana

Source: 40 Aprons
27. Rosemary Chicken Thighs

Source: Well Plated
28. One-Pan Pork Loin

Source: The Real Food Dietitians
29. Crockpot Chicken Tacos

Source: 40 Aprons
30. Orange Pork Stir Fry

Source: The Real Food Dietitians