Healthy Living

I’m Obsessed With Optimizing Health–These Are the Home Items I Swear By

make your home as healthy as possible
written by MORGAN TARMANN, MS, RD, LDN

The Everygirl’s product selections are curated by the editorial team. If you buy something through our links, we may earn an affiliate commission, at no cost to you. We only recommend products we genuinely love.

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Source: @jennasuedesign
Source: @jennasuedesign

You probably already have a toolbox of products you swear by when you’re traveling, doing an at-home workout, or tending to self-care. My ride-or-die wellness essential is my emotional support water bottle because I frankly cannot leave the house without having a hydrating beverage within reach at all times. But what about the products we use in our homes? Although it’s easy to overlook the role our homes play in our health, creating a healthy living space is just as important as eating nutrient-dense foods or using non-toxic beauty products. 

With so many wellness products on the market, it can be confusing to decipher what we actually need. After moving multiple times in my adult life, I’ve found a few things that I simply cannot live without when it comes to creating a healthy home. Read on for 10 wellness home essentials to add to your home ASAP.

 

1. Air purifier

Even if you don’t suffer from seasonal allergies, having an air purifier on hand at home is especially useful to reduce pollutants and allergens. Look for air purifiers that use a HEPA filter to be sure that it reduces extra small particles. If you have a larger space or a multi-level home, consider adding one on each floor or in each room. 

Levoit
Core 400S Smart True HEPA Air Purifier
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AirDoctor
3000 “The Classic Defender”
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Coway
Airmega True HEPA Purifier
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2. Oil diffuser ​​

If you’re looking for a way to add an inviting scent to your home without compromising your air quality (see: toxic candles), adding an oil diffuser could be just what you need. Diffusers disperse the scent of essential oils throughout your home, creating a long-lasting effect. Not to mention, you can mix and match different oils for a scent that is unique to and just right for your space.

Vitruvi
Ceramic Diffuser

Available in 11 colors!

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JoySusie
Aroma Essential Oil Diffuser
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3. Water filter

We know the benefits water provides for overall health, but tap water may contain harmful additives. To help remove lead, heavy metals, and pesticides from your household water, opt for a water filter. While there are under-the-sink systems, you can also buy a water filter dispenser or a filter that attaches to the faucet

Brita
XL Water Filter Dispenser
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Pur
Horizontal Faucet Mount

Available in six colors!

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Aquasana
3-Stage Under Sink Water Filter System
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4. Standing desk

This one is for all the WFH girlies. We’ve all been told about the effects sitting can have on our bodies. Work on posture and get in more movement (bonus points for an under-the-desk treadmill) by adding a standing desk during your workday.

Smug
Electric Standing Desk
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Monomi
Electric Standing Desk
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5. Silk pillowcase 

Quality sleep is essential for your health, so why not take beauty sleep to the next level with a new pillowcase? Pillowcases can harbor bacteria, dead skin cells, and oils, so selecting one that can keep all of the above at bay is a must. Enter: a silk pillowcase. Silk pillowcases are known for keeping skin healthy and vibrant, as well as preventing hair damage. They also stay cleaner longer between washes due to silk’s properties.

Brooklinen
Mulberry Silk Pillowcase

Available in seven colors!

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Slip
Zippered Silk Pillowcase

Available in 18 colors!

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6. House plants

House plants don’t just provide pleasing aesthetics—they also act as natural purifiers. Research has shown that having houseplants can actually make you feel happier and reduce anxiety. Don’t have a green thumb? No problem. Plenty of low-maintenance plants can thrive with minimum attention (try a snake plant, staghorn fern, or peace lilies).

easyplant
Self-Watering Plants Assortment + Pots

Available in five palettes!

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AeroGarden
Hydroponic Indoor Garden

Available in four colors!

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Horti
Plant Subscription
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7. Blender

I personally consider a blender the kitchen staple of all kitchen staples. If you’re a big smoothie girlie, then you know that having a blender that can easily puree frozen fruit or veggies is a must. If smoothies aren’t your thing, a blender also makes the perfect tool for whipping up homemade soups, salsas, juices, and other nutrient-rich recipes. 

Vitamix
E310 Explorian Blender
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NutriBullet
Personal Blender
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Beast
Ribbed Blender
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8. Natural cleaning products

Many cleaning products use ingredients (hi, chemicals) that can do more harm than good when it comes to our overall health. Luckily, there are plenty of non-toxic, sustainable cleaning products on the market today. Bonus: many brands make it easy to have them sent straight to your doorstep. Consider them your one-stop shop for switching to non-toxic cleaning products with the click of a button.

Branch Basics
Cleaning Essentials Kit
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Blueland
The Clean Essentials
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Force of Nature
Starter Kit
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9. Yoga mat

You don’t have to regularly practice yoga to justify a yoga mat purchase. If at-home workouts—from Pilates to HIIT—are your jam, then a yoga mat is a necessity. Plus, it pulls double-duty as the perfect spot to practice meditation or stretch after a long day.

Alo Yoga
Warrior Mat

Available in six colors!

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BalanceFrom
All-Purpose Yoga Mat

Available in seven colors!

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Bala
The Play Mat

Available in five colors!

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10. Hypoallergenic towels

This may be basic AF, but selecting a towel that prevents bacteria growth and odors and is allergy-friendly is important. It’s something you use daily after all. And what soak-in-the-tub self-care moment is complete without a fresh, clean towel? 

Cariloha
Organic Bamboo-Viscose and Turkish Cotton Towel Set

Available in five colors!

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Mosobam
Bamboo Viscose-Cotton Bath Towels and Mats Set
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