It happens to all of us: You’re on a roll prioritizing your health and wellness goals, then suddenly you’re stressed with a big work project and your personal life takes a dramatic turn or you fall victim to the common cold, leaving you feeling completely drained. When I find myself in the thick of feeling the least like my best self, I turn to nutrient-dense foods that help me glow from the inside out. I’m talking smoothies with antioxidants, plant- forward meals, and dishes with heart-healthy fats. If you’re looking for a health boost or simply wanting to kickstart your wellness goals, keep reading for healthy recipes you can make today.
1. Soba Noodle Spring Rolls with Peanut Sauce
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-2.jpeg)
Source: rachLmansfield
2. Spaghetti Squash Pasta Boats
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-3.jpeg)
Source: rachLmansfield
3. Chickpea and Spinach Curry
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/chickpea-spinach-curry8.jpeg)
Source: Hello Spoonful
4. Green Smoothie
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-5.jpeg)
Source: Love and Lemons
5. Sheet Pan Shrimp Fajita Bowl
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health_boost_recipes-5.jpeg)
Source: The Real Food Dietitians
6. Sheet Pan Lemon Garlic Salmon
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-1.jpeg)
Source: Feel Good Foodie
7. Chickpea Salad Sandwich
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-6.jpeg)
Source: Love and Lemons
8. Cara Cara Orange Arugula Salad
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-7.jpeg)
Source: Lively Table
9. Sesame Almond Brussels Sprouts
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-8.jpeg)
Source: Lively Table
10. Carrot Ginger Turmeric Smoothie
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-9.jpeg)
Source: Minimalist Baker
11. Strawberry Avocado Crunch Salad
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-10.jpeg)
Source: The Glowing Fridge
12. Banana Breakfast Cookies
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-11.jpeg)
Source: The Glowing Fridge
13. Sheet Pan Veggie Bake
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health-boost-recipe-12.jpeg)
Source: The Glowing Fridge
14. Roasted Butternut Squash Pasta
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health_boost_recipes-14.jpeg)
Source: Eating Bird Food
15. Jicama Fries
![](https://media.theeverygirl.com/wp-content/uploads/2023/02/health_boost_recipes-15.jpeg)
Source: Eating Bird Food