I’m a Dietician and These Are the Recipes I Make When I Need a Health Boost


It happens to all of us: You’re on a roll prioritizing your health and wellness goals, then suddenly you’re stressed with a big work project and your personal life takes a dramatic turn or you fall victim to the common cold, leaving you feeling completely drained. When I find myself in the thick of feeling the least like my best self, I turn to nutrient-dense foods that help me glow from the inside out. I’m talking smoothies with antioxidants, plant- forward meals, and dishes with heart-healthy fats. If you’re looking for a health boost or simply wanting to kickstart your wellness goals, keep reading for healthy recipes you can make today.


1. Soba Noodle Spring Rolls with Peanut Sauce 


2. Spaghetti Squash Pasta Boats


3. Chickpea and Spinach Curry


4. Green Smoothie


5. Sheet Pan Shrimp Fajita Bowl


6. Sheet Pan Lemon Garlic Salmon


7. Chickpea Salad Sandwich


8. Cara Cara Orange Arugula Salad

Source: Lively Table


9. Sesame Almond Brussels Sprouts

Source: Lively Table


10. Carrot Ginger Turmeric Smoothie


11. Strawberry Avocado Crunch Salad


12. Banana Breakfast Cookies


13. Sheet Pan Veggie Bake


14. Roasted Butternut Squash Pasta


15. Jicama Fries