How I’m Learning to Live a More Authentic Life

I love a romantic comedy. The predictability of the storyline and the inevitable happy ending sucks me in every time. I watch them on rainy days, I watch them on days when I have cramps, and I watch them on days when I’m feeling down. I’ve seen hundreds of romantic comedies, yet I’ve never seen one that is a true reflection of my authentic life. There’s no romantic story that features a Black bohemian femme who goes to college three times to figure out that the career she’s best suited for doesn’t actually need a degree at all. They have not written my story because my life doesn’t fit the typical mold. I’m a 37-year-old world-traveling free-spirit, living my most authentic life. My life wasn’t always this way, but today I can say that I love my life and I wouldn’t have it any other way. 


There’s no romantic story that features a Black bohemian femme who goes to college three times to figure out that the career she’s best suited for doesn’t actually need a degree at all.


From a young age, I realized that I wasn’t your typical child. My interests were different from my friends, the way I wanted to dress was different from my sisters, and my Christmas lists for Santa were filled with non-traditional items. I remember one year I asked for a hot stone massager and essential oils—and this was the ‘90s, so the term “self-care” as we know it now wasn’t even invented yet.

I struggled through high school because everyone was so excited to go to college. My friends wanted to be nurses and teachers and seemed like they had it all figured out at the age of 18. I didn’t want to go to college. I asked my mom if I could rent a van and travel the country (#vanlife) when I graduated instead of going to college, and she turned me down faster than the speed of light. 


View this post on Instagram

Meditation: this will not be your average meditation post. ✨ This morning I woke up pissed. I immediately had the number 1200 pop into my thoughts and it sent me right over the edge. ✨ 1200 is all the government thinks our time, our health, and our lives are worth. 1200 for everything that is going on. 1200 was the best they could do after days of negotiating. ✨ 1200 ✨ No, I’m not surprised and yet I still hoped that maybe just maybe the people of this country would be taken care of. I mean if bows not the time then when is? My guess is never. ✨ So what does the above have to do with meditation? I knew that when I woke up with these thoughts that the ONLY way I was going to have the energy for today was getting my meditation practice in. In my 15 years of practicing yoga, meditation is the one practice I never let go. ✨ Meditation today gave me the mental space to think other things. Meditation today gave me a break from the heartbreak, the disappointment, and the anger. ✨ Was it all 🦄 and 🌈 after? No. Am I still glad I sat in stillness? YES ✨ I needed to show up for myself in a big way today and this is how I did it. ✨ How are you showing up for you today? 📸 @nousha

A post shared by Kendra Payne (@browngirlinbalance) on


I was frustrated because I wasn’t given options to explore what I wanted and what was important to me. It didn’t’ feel like college was the right next step, and I wanted time to explore what felt right for my journey. I grew up in a small town, and the lifestyle that was available to me in my hometown was not the lifestyle that I wanted for myself. I had no idea how to mentally and physically get out, yet I was screaming on the inside for somebody to let me go. I was craving freedom and wanted permission to explore all the options that were available to me.

Instead, I was pushed into following the same steps that everyone else was following, but those choices never made sense to me. I went to college and followed the rules, and if I look back on it now, college was a giant waste of time. Yes, I had fun, but that fun cost me $30,000 in student loans. 


I was pushed into following the same steps that everyone else was following, but those choices never made sense to me.


After I graduated from college, I was still trying to figure out how to lead a “normal” life. I got a 9-5 job, a one-bedroom apartment, and moved to Philadelphia to try my hand at adulting. I remember going shopping to get professional clothes (of which I had none). Everyone was so excited as I came out of the dressing room in different versions of dress pants, blouses, and black flats. I’ve never felt like crawling out of my skin more than I did on that day. 

I believe that moving to Philadelphia (even though corporate life wasn’t for me) was the turning point in my life. Living in a big city on my own gave me the adult playground I craved for in highschool. In Philly,  I was able to encounter different cultures, lifestyles, foods, and careers that I wouldn’t have had access to in my hometown. I remember the first time I tasted Indian food. Wow! I fell instantly in love. The flavors and spices that I experienced that night were completely new to me. I was never exposed to Indian food growing and my mind was blown. If a simple dining experience could open up my mind in this way, I was excited to see what other new experiences were ahead of me. 



It felt as if I was getting a second education, and this knowledge proved to be more beneficial to me than my geometry class ever was. Because I was able to interact with so many different people I felt confident to show who I truly was. Seeing different lifestyles exist and thrive allowed me to take that first steps to uncover my truth. I went from an unfulfilled, suit-wearing, meat-eating 22-year-old to a happy, thriving, afro-wearing, free-spirit 37-year-old! That transition didn’t happen overnight.  I knew what it felt like to live someone else’s life and I wasn’t willing to do it anymore, so I slowly began making changes that honored who I was. I wanted to celebrate what I loved about myself and stop hiding who I was from the rest of the world. It was time for me to step out as my full self, and I was ready to take that journey. 


Seeing different lifestyles exist and thrive allowed me to take that first steps to uncover my truth.


I spent 20+ years being someone I thought I was “supposed to be.” It wasn’t until I started paying attention and honoring who I truly was and what I needed that I began to lead my most authentic life.


If you want to start living your life on your own terms, ask yourself these three questions:


What do I love about myself?

This was not a question that was posed to me growing up, so it wasn’t something I focused on until I was in my 20s. When you ask, “What do I love about myself?” you begin to unlock clues and truths that are meant to be seen. I discovered that I loved my creativity and that creativity was meant to be celebrated. As a child, I was always creating. I sang, danced, cooked, and came up with “science experiments” out of thin air. My thoughts bounce around and don’t necessarily follow a linear pattern. I think my creative mind frustrated the adults in my life, so I was never pushed to use it. Realizing that my creative mind pushed me to brainstorm and innovate allowed me to strengthen this muscle and has become one of my most valuable assets.

Answer honestly. Let whatever answers come up to be the start of something new. Once you have your list, see if you can use that information to make some small changes. Did you realize that you love your funky fashion sense? Head out to the thrift stores and buy a few favorite items. Not everything on your list will change your life dramatically, but starting small can begin to build the confidence to continue living life on your own terms. Remember, the things you love about yourself may just be your most valuable asset too!


View this post on Instagram

Day 2: What Sparks Joy? Today’s pose is headstand. This pose always sparks joy for me because it was the first inversion I ever learned when I did my Yoga teacher training! ✨ What is Sparking JOY for you right now? A few yoga teachers (missing their communities terribly) have come together with a fun little challenge for you… one of us will post a posture each day that Sparks JOY for us, then ask that you try it and let us know what JOYFUL thought(s) came up for you?! Let’s help one another right now & share in each other’s Sparks of JOY. ⠀⠀⠀⠀ SIMPLE RULES: Post yourself in the shape of the day (in your story or feed) and let us know what JOYFUL thought(s) came up for you?! Please tag us all & use the hashtags: #sparkingjoychallenge #sparksofjoy #togetherwespark ⠀⠀⠀⠀ DATES: Saturday, 4/25 – Saturday, 5/2 ⠀⠀⠀⠀ HOSTS: Day 1 – @laurenporat Day 2- @browngirlinbalance Day 3 – @ddmyogini Day 4 – @jennyrayyoga Day 5 – @ashiee117 Day 6 – @robbinrose_ Day 7 – @yogijo444 Day 8 – @stephmaldacker ⠀⠀⠀⠀ POSE LINE-UP: Day 1 – flying splits Day 2 – headstand Day 3 – devotional warrior Day 4 – firefly Day 5 – forearm stand Day 6 – heron Day 7 – handstand on a wall Day 8 – wheel

A post shared by Kendra Payne (@browngirlinbalance) on


What and how am I hiding?

It was easier for me to hide in corporate work clothes than walk into a room rocking a tie-dyed kaftan with a full afro. Hiding who I was and what was important to me was a coping mechanism I created. In the ‘90s where I grew up, the kaftan version of me would have been too much for people to handle. It felt safer to hide that piece of me from the rest of the world instead of walking in my full truth. In hindsight, if I would have continued to stay hidden, I would have never allowed my creativity to help me build the successful business that I have today. That business has allowed me to help so many people, and I never would have gotten there if I continued to hide who I was. 


It was easier for me to hide in corporate work clothes than walk into a room rocking a tie-dyed kaftan with a full afro.


Are you hiding? Why? When you hide, who you are you limit yourself from experiencing your full life? You were created in your unique way, and the world needs to see you fully. Stop hiding and walk in your truth one step at a time. 

In 2005, I decided that I wanted to do the big chop and begin to wear my hair completely natural. I gathered all of my courage and headed to the only Black salon in Philadelphia doing natural hair at the time and cut my shoulder-length hair down to one inch. When I walked out of that salon, it was undeniable that I looked fly. From that point on, I could no longer hide. 

Discovering how and why you are hiding could require you to make some uncomfortable decisions. There is a reason why you have been hiding, and walking out as your full self may take some time. Be patient with yourself and take it slowly. Ask yourself, “Where do I feel safe as the real me?” Maybe spend some time there and see how it feels. It may just be five minutes, and that’s OK. Know that every day won’t feel like a party, but the work you are doing is important and necessary. 


Where can I begin to walk in my truth?

Living an authentic life takes time. It’s unlikely that you will be able to go from 0-100 in 24 hours (although if you do, I will be your biggest cheerleader), so find a place to start. The first unveiling of my truth came when I went cold turkey and became a vegetarian. I was no longer at home having to eat whatever was cooked for dinner. I could make my own choices, and vegetarianism made sense for me. Could I have quit my job, packed my car, cut my hair, and traveled the world? No. That wasn’t an option for me, so I started small. 

You don’t have to make giant life-altering decisions to live your truth. Why not explore your love of writing by journaling for five minutes each day? There is much satisfaction from small changes that ultimately honor the real you. Take your time and discover the real you at your own pace; even one thing a week can lead to big changes! Every step forward unveils something new. Have fun and enjoy the process. 

Living my most authentic life is non-negotiable. Our individuality is what makes us special, and we need to honor that uniqueness time and time again. Standing in your truth might be scary, but it’s what we are called here to do. Explore the freedom in being unapologetically you 365 days a year. Celebrate what you love about yourself, step into the light, and one step at a time, you will get closer and closer to living your most authentic life.