"Does anyone else get chills down your spine when you hear the word “retrograde?” If so, it’s time to brace yourself because Pluto retrograde is here, and this planetary movement invites the entire zodiac to think about areas of life that require transformation.
“Pluto is the ruler of the underworld,” says astrologer Kait Leonard, the author of the PiscesMoon newsletter on Substack and host of the PiscesMoon podcast. “When we think of Pluto, we think of obsession, control, and deep transformation.” So, really cool, casual stuff as we enter summer! Don’t freak out, though. This time is an invitation to reflect and go deeper, not a time to crash out, says Leonard. “We’ve been here before,” says Leonard. “This period is about returning to themes you moved through last year and maybe resolving them.”
To make sure this astrological event doesn’t send you spiraling, here is everything you need to know about Pluto retrograde and its meaning for your sign.
Kait Leonard, Astrologer and Tarot Reader
Kait is an astrologer, tarot reader, psychic, and Reiki Master dedicated to helping you uncover the wisdom encoded in the stars and beyond. Blending Hellenistic and modern astrology, she offers personalized chart readings focused on life purpose, career, relationships, and emotional healing. As a hereditary psychic and channel, Kait weaves together astrology, tarot, Reiki, and other divination tools to illuminate your path, release energetic blocks, and guide you toward a life of fulfillment and joy.
What is Pluto Retrograde?
During a retrograde, a planet appears to move backward in the sky—a visual illusion but one that astrologers say we can still feel symbolically. While Pluto isn’t visible to the naked eye, we experience its influence subtly as it retraces past territory before eventually moving forward again.
This time, Pluto is retrograding through Aquarius, a sign known for innovation, rebellion, and thinking outside the box, setting the stage for breakthroughs across all zodiac signs. “It’s very much a ‘let’s go back and fix this’ energy,” explains Leonard. Pluto will be revisiting the same spot in the sky it occupied in late December 2024. Looking back at what was unfolding in your life then could offer insight into the themes Pluto is now asking you to revisit, reflect on, and transform.
When is Pluto Retrograde?
Pluto began its retrograde move on May 4, 2025, and will continue until October 13, 2025. Pluto retrograde happens once a year, around the same time. In May 2024, the planet moved retrograde through the sign of Capricorn.
Why is Pluto Retrograde important?
Pluto retrograde isn’t something to fear—it’s an opportunity for powerful self-reflection and transformation. “It’s a course correction,” Leonard explains. “You’ve already been here before. This isn’t something new coming out of nowhere—it’s a chance to revisit what’s already been happening and make adjustments.”
Pluto is the planet of power, control, and deep transformation. When it moves retrograde, it invites us to look closer at the areas of life where we’ve given away our power or maybe claimed too much of it. “It’s about standing in your power in whatever part of your life this retrograde is touching,” Leonard says. “By reclaiming your power, you’re transformed. You’re never the same again.”
Instead of initiating brand-new changes, Pluto retrograde is a time to revisit unresolved themes. What dynamics were at play during December 2024? Where were you feeling powerless or too controlling? Now is the time to rework those patterns.
And while Pluto can have an intimidating reputation, Leonard emphasizes that this retrograde isn’t about sudden chaos or upheaval. “It’s not going to be the big bomb going off,” she assures. “This is more subtle. It’s a chance to go back, tweak things, and emerge stronger.”
How will Pluto Retrograde affect your zodiac sign?
Leonard encourages the astrologically curious to check their rising sign first for optimal accuracy. But if the birth time is unknown, or you prefer your sun sign, that works, as well.
Aries
It’s time to take a hard look at your friend group. Are you giving too much? Letting certain people take advantage? Pluto’s asking you to stand your ground, set some boundaries, and maybe even let go of friendships that don’t serve you anymore. The result? A more powerful, authentic you and a way better group chat.
Taurus
Career vibes are intense right now for Tauruses. If you’ve been overlooked at work or feel like you’re not getting the credit you deserve, Pluto’s pushing you to advocate for yourself. Whether it’s asking for a raise, a promotion, or finally updating that LinkedIn profile, it’s time to claim your seat at the table or find a new table entirely.
Gemini
Your beliefs are under the microscope, Gemini. Pluto’s retrograde is nudging you to rethink your spirituality, education, or worldviews. Maybe it’s time to let go of outdated ideas, religious guilt, or anything that’s been holding you back from exploring what you truly believe. Trust your inner voice. It’s smarter than you think.
Cancer
Oof, Cancer, this one goes deep. Pluto’s retrograde is shining a light on old fears, traumas, and emotional baggage you’ve carried for way too long. It’s not easy work, but facing it head-on could be the thing that finally sets you free. Therapy, journaling, shadow work—whatever you need to do, it’s time.
Leo
Power dynamics in your closest relationships are up for review. Have you been hogging the spotlight—or letting someone else dim your shine? Pluto’s asking you to rebalance things with your partner or BFF. The goal? A healthier, more equal relationship that supports both of you being your fabulous selves.
Virgo
Pluto’s retrograde is calling you Virgos out on your daily habits. Are you running yourself ragged by trying to be perfect? Ignoring your health because you’re “too busy?” It’s time to take back control of your routines in a way that actually supports you. Think sustainable wellness, not punishing schedules.
Libra
Your creativity is begging for more freedom, Libra. Pluto’s pushing you to stop playing by the rules and make art, music, or magic that feels true to you. This retrograde could also spark a sexual awakening or a fresh perspective on what you want in love, pleasure, or parenting. Own it.
Scorpio
Are family dynamics feeling a little…loaded? Pluto retrograde is digging up old patterns in your home life. Maybe it’s time to speak up, set boundaries, or finally stop catering to outdated expectations. It’s not easy, but reclaiming your power within your family could transform the way you show up everywhere else.
Sagittarius
You’re finding your voice in a whole new way, Sag. Pluto retrograde is challenging you to stop playing it safe and start saying what you really mean—online, IRL, or anywhere in between. Your words have power, whether it’s a TikTok confessional or a hard conversation. Use them.
Capricorn
It’s time for some money talk, Capricorn. Pluto’s retrograde is asking you to get honest about your finances. Are you in control, or is debt controlling you? It’s time to clean up your budget, rethink spending habits, or start building the kind of financial security that helps you sleep at night.
Aquarius
This one’s personal. Pluto’s retrograde in your sign is calling you to face yourself—shame, guilt, insecurities, and all. It’s a chance to step into your most authentic identity, free from old stories and expectations. Scary? Yes. Empowering? Absolutely.
Pisces
Your mental health is the focus, Pisces. Pluto’s retrograde wants you to rethink how you’ve been caring for your inner world. Maybe it’s time to explore new healing practices or step away from anything that feels like a crutch instead of a solution. This is about reclaiming your mind and your peace.
Jackie Tempera, Contributing Writer
Jackie Tempera is an award-winning reporter and writer living in New Jersey. Jackie worked as a crime and courts reporter in New England, covering high-profile cases like the College Admissions Scandal and the aftermath of the Boston Marathon bombing. Jackie’s coverage of the #MeToo movement made national news and led to legislative changes around sexual harassment training.
Feature graphic images credited to: Gladder | Adobe Stock and Graphicdome | Creative Market