"Whether you do a big, full meal prep each week or partake in a form of my preferred much lazier version (which basically just amounts to eating leftovers?), ensuring you have a healthy meal in the middle of a hectic workday or at the end of a day when the very last thing you want to do is cook is so helpful. But meal prepping can also sometimes result in cooking and recipe ruts, which are decidedly unhelpful (at least, in my world). Sometimes all it takes to switch things up is a little inspiration and a new recipe, but let’s face it: you’re busy. To help you out, we rounded up 20 healthy recipes you can meal prep this week that are, at least in most cases, seasonal and definitely delicious and will almost certainly take that “what’s for dinner tonight?” stress out of the equation entirely.
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1. Sweet Potato Curry
Source: Jessica in the Kitchen
2. Butternut Squash Bacon Spinach Quiche
Source: Ambitious Kitchen
3. Veggie Fajita Bowls
Source: What’s Gaby Cooking
4. Italian Stuffed Peppers
Source: By Erin Clarke of Well Plated
5. Caribbean-Inspired Vegan Bento Box
Source: Sweet Potato Soul
6. Quinoa Salad with Roasted Vegetables
Source: Fox and Briar
7. Honey Lemon Chicken Bowls
Source: Gimme Some Oven
8. Spaghetti Squash Lasagna Boats
Source: Jessica in the Kitchen
9. Chickpea Gyro Meal Prep
Source: Live Eat Learn
10. Curry Honey Mustard Chicken and Veggies
Source: Ambitious Kitchen
11. Mediterranean Grilled Chicken Salad with Hummus
Source: What’s Gaby Cooking
12. Stuffed Sweet Potatoes with Black Beans and Quinoa
Source: By Erin Clarke of Well Plated
13. Crispy Chickpea Salad Kit with Butter Fried Croutons
Source: My Name is Yeh
14. Vegan Fall Meal Prep
Source: Sweet Potato Soul
15. Curried Chickpea Bowls with Garlicky Spinach
Source: Eating Bird Food
16. Sausage and Kale Stuffed Acorn Squash
Source: Fox and Briar
17. Pumpkin Chicken Chili
Source: The Clean Eating Couple
18. Lentil Salad
Source: Gimme Some Oven
19. Almond Tofu Nugget Meal Prep
Source: Live Eat Learn
20. Sticky Pomegranate Meatball Bowls
Source: The Defined Dish