"PSA: Most celebs credit more than just good genes for their I-woke-up-like-this glow or flawless looks. It’s not like there’s something in the Hollywood water that keeps every A-lister in tip top shape and otherworldly beautiful (but if there is, I will get to the bottom of it). Most celebrities have entire teams behind them to help them be their best selves and put in a lot of effort to get fit for a movie or build up endurance for a world tour.
Lucky for us, celebrities are no longer just faces in our favorite films or voices on the radio. It’s the age of social media—we can look to the stars for hair inspo or beauty tips and can even use celebrities to plan workouts. Our favorite stars and their famous trainers have been sharing at-home workouts on their social media accounts so that us mere mortals have access to the behind-the-scenes teams, getting our own sip of the Hollywood water. Here are 10 celebrity workouts that you can do (for free!) RN:
1. Kate Hudson’s Glute Workout
What you’ll need: One set of medium to heavy weights
2. Jessica Alba’s 6-Move Plan
What you’ll need: One set of light weights and one set of medium to heavy weights
3. Lizzo’s Strength Training Intervals
@lizzoSeen a lot of slim chicks posting they workouts on here so I thought I’d join the fun. If you’re watching this just know you’re beautiful!♬ Tempo (feat. Missy Elliott) – Lizzo
What you’ll need: Cable ropes and resistance bands or hand weights
4. Khloe Kardashian’s Full Body Strength Training
What you’ll need: A medicine ball, resistance band, and one set of medium to heavy weights
5. Carrie Underwood’s Mini-Skirt Leg Exercises
What you’ll need: A 10- to 25-pound kettlebell, Bosu ball, and a set of medium weights
6. Jenna Dewan’s Dancing Workout
What you’ll need: A long resistance band and a set of sliders (or use a folded-up towel!)
7. Britney Spear’s Yoga Flow
What you’ll need: A Yoga mat or soft surface
8. Shay Mitchell’s Vacation Workout
What you’ll need: A pair of light to medium weights
9. Gabrielle Union’s Ab Workout
What you’ll need: A yoga mat or soft surface
10. Ashley Graham’s Full Body Workout
What you’ll need: A yoga mat or soft surface