20 Protein-Packed Recipes to Meal Prep for Your Week

Meal prepping can be both a blessing and a curse. On one hand, having food made for the week eliminates the headache of preparing food every day and can be a huge time saver. On the other, nobody wants to eat the same, boring meal every day for a week. These tasty, protein-packed meals are sure to keep you full all day, and won’t bore you like a week’s worth of the typical meal-prepped chicken and veggies might.


1. Mason Jar Salad

Source: Ambitious Kitchen



2. Lemon Herb Salmon Cakes

Source: Eat Spin Run Repeat


3. Protein Power Salad

Source: Well and Full


4. Teriyaki Tempeh Bowls

Source: Wee Little Vegan


5. Pesto White Bean Tortilla Roll-Ups

Source: Amuse Your Bouche


6. Turkey Chili

Source: Ambitious Kitchen


7. Black Bean Breakfast Burritos

Source: Fit Foodie Finds


8. Mediterranean Three Bean Salad

Source: Healthy Nibbles and Bits


9. Pressure Cooker Crispy Chicken Carnitas

Source: Little Spice Jar


10. Shrimp Taco Bowls

Source: Gimme Delicious


11. Southwestern Veggie Hummus Wraps

Source: Chelsea’s Messy Apron


12. Smashed White Bean & Spinach Quesadillas

Source: Sweet Peas and Saffron


13. Fiesta Chicken Rice Bowl

Source: The Girl on Bloor


14. Spicy Chicken and Sweet Potato Bowl

Source: Pinch of Yum


15. Salmon Burgers with Avocado Salsa

Source: Cooktoria


16. Sesame Beef

Source: Chef Savvy


17. Turkey Quinoa Stuffed Peppers

Source: Love & Food Foreva


18. Almond Butter, Strawberry & Banana Overnight Oats with Chia

Source: Ambitious Kitchen


19. One Pan Italian Sausage & Veggies

Source: Chelsea’s Messy Apron


20. Mexican Tuna Salad with Avocado

Source: Avocado Pesto


What are your favorite foods to meal-prep?