20 Protein-Packed Recipes to Meal Prep for Your Week

Meal prepping can be both a blessing and a curse. On one hand, having food made for the week eliminates the headache of preparing food every day and can be a huge time saver. On the other, nobody wants to eat the same, boring meal every day for a week. These tasty, protein-packed meals are sure to keep you full all day, and won’t bore you like a week’s worth of the typical meal-prepped chicken and veggies might.


1. Mason Jar Salad



2. Lemon Herb Salmon Cakes


3. Protein Power Salad

Source: Well and Full


4. Teriyaki Tempeh Bowls


5. Pesto White Bean Tortilla Roll-Ups


6. Turkey Chili


7. Black Bean Breakfast Burritos


8. Mediterranean Three Bean Salad


9. Pressure Cooker Crispy Chicken Carnitas


10. Shrimp Taco Bowls


11. Southwestern Veggie Hummus Wraps


12. Smashed White Bean & Spinach Quesadillas


13. Fiesta Chicken Rice Bowl


14. Spicy Chicken and Sweet Potato Bowl

Source: Pinch of Yum


15. Salmon Burgers with Avocado Salsa

Source: Cooktoria


16. Sesame Beef

Source: Chef Savvy


17. Turkey Quinoa Stuffed Peppers


18. Almond Butter, Strawberry & Banana Overnight Oats with Chia


19. One Pan Italian Sausage & Veggies


20. Mexican Tuna Salad with Avocado

Source: Avocado Pesto


What are your favorite foods to meal-prep?