20 Protein-Packed Recipes to Meal Prep for Your Week

Meal prepping can be both a blessing and a curse. On one hand, having food made for the week eliminates the headache of preparing food every day and can be a huge time saver. On the other, nobody wants to eat the same, boring meal every day for a week. These tasty, protein-packed meals are sure to keep you full all day, and won’t bore you like a week’s worth of the typical meal-prepped chicken and veggies might.

 

1. Mason Jar Salad

Source: Ambitious Kitchen

 

 

2. Lemon Herb Salmon Cakes

Source: Eat Spin Run Repeat

 

3. Protein Power Salad

Source: Well and Full

 

4. Teriyaki Tempeh Bowls

Source: Wee Little Vegan

 

5. Pesto White Bean Tortilla Roll-Ups

Source: Amuse Your Bouche

 

6. Turkey Chili

Source: Ambitious Kitchen

 

7. Black Bean Breakfast Burritos

Source: Fit Foodie Finds

 

8. Mediterranean Three Bean Salad

Source: Healthy Nibbles and Bits

 

9. Pressure Cooker Crispy Chicken Carnitas

Source: Little Spice Jar

 

10. Shrimp Taco Bowls

Source: Gimme Delicious

 

11. Southwestern Veggie Hummus Wraps

Source: Chelsea’s Messy Apron

 

12. Smashed White Bean & Spinach Quesadillas

Source: Sweet Peas and Saffron

 

13. Fiesta Chicken Rice Bowl

Source: The Girl on Bloor

 

14. Spicy Chicken and Sweet Potato Bowl

Source: Pinch of Yum

 

15. Salmon Burgers with Avocado Salsa

Source: Cooktoria

 

16. Sesame Beef

Source: Chef Savvy

 

17. Turkey Quinoa Stuffed Peppers

Source: Love & Food Foreva

 

18. Almond Butter, Strawberry & Banana Overnight Oats with Chia

Source: Ambitious Kitchen

 

19. One Pan Italian Sausage & Veggies

Source: Chelsea’s Messy Apron

 

20. Mexican Tuna Salad with Avocado

Source: Avocado Pesto

 

What are your favorite foods to meal-prep?