I Cut 5 Unnecessary Spending Habits for 30 Days and This is What Happened

written by JULIA DELLITT
Source: Haley Hye-Eun Lim
Source: Haley Hye-Eun Lim

Financial experts note that people tend to fall into two categories: savers and spenders. I’m the latter; I have an unnecessary spending habit of making purchases based on what I want instead of what I need. I’m well aware that this habit is a detriment to my financial well-being, so to curb my impulsive “I can afford everything” buying mentality, I tracked my spending decisions over the past 30 days. Now, I’m sharing what I learned about my unnecessary spending habits and how you can use the saving strategies I implemented to allow your dollars to add up in a more impactful way over time.

1. I stopped buying coffee every morning

I’m a self-proclaimed coffee junkie. I love the smell of freshly ground beans, the first hot sip of French roast on a blustery winter day, and the icy jolt from a tall glass of cold brew. I love the ritual of stopping at a coffee shop on my way to work and how it feels like a little treat, just for me, before diving into the hurried tasks of my day.

However, the cost of each barista visit adds up quickly. I realized I was easily spending around $2-6 a day on a beverage! If you do the basic math, that is something like $500-1500 a year. Considering that is the cost of a super sweet vacation, I challenged myself to stop buying coffee for 30 days.

I’m not going to sugarcoat it: The first week sucked. I longingly stared out the window at my favorite cafe every time I drove past and then took a sip out of my to-go mug of coffee made at home (which was… fine), but I mostly experienced the natural lows that occur from being disciplined (sigh) instead of spontaneous (yay!). I saved coffee purchases for meetings or dates with other people—moments when I could linger, chat, and truly enjoy my beverage with great company. This resulted in many upsides, such as reduced caffeine reliance, more money in my pocket, and a better appreciation for “treat yourself” days. (Hint: it’s not a treat when you get it every day!)

Monthly savings: $60-180

2. I limited dining out to special occasions

Growing up, my family usually went out to dinner to celebrate specific events: birthdays, relatives in town, and Christmas Eve after late-night mass. We ordered pizza a few times a year on Friday nights, complete with watching new episodes of our favorite shows and drinking Pepsi. I knew that dining out marked a special occasion, but somewhere along the way, I forgot that. Eating out became the norm due to a hectic schedule, lackluster cooking skills, and a taste for convenience.

Typically, I eat out for lunch 1-2 times a week, and my husband and I either pick up dinner or visit a restaurant 1-3 times, mostly on the weekend. That can cost anywhere from $8-15 for a single lunchtime outing and $20-75 for take-out or a sit-down meal. To save money for 30 days, I made a conservative choice to limit weekly dining out to one lunchtime outing on my own and one weekend dinner out as a couple. I wanted to see if I could retrain myself to view dining out as a special, cherished event, rather than an everyday occasion.

The result? I didn’t notice much of a difference in cutting out this unnecessary spending habit; I simply needed to do a bit more meal planning for work and home. I also felt better health-wise and had more energy. Sure, pulling out a tuna sandwich and an apple at my desk felt less exciting than the Whole Foods salad bar—but spending the extra cash on a nice steak dinner with my husband and our favorite bottle of Pinot Noir later that week was worth every penny.

Monthly savings: $32-60 (by dropping one individual lunch per week) and $80-300 (by dropping one dinner for two per week)

Source: @thirdman | Pexels

3. I stuck to a list

Otherwise known as “How I avoided accidentally spending $100 at Target on shit I don’t need.” Even though the dollar section always calls my name and insists I need new notepads, I’m learning that if I stick to a legitimate list of items, I end up saving. Before going on errands, I wrote down my list of items and then did my very best to only purchase those specific things. If I walked down an aisle and thought, “Oh! I forgot that I needed shampoo!” I asked myself if I was legitimately out of shampoo or if I was just running low. I discovered it was often the latter, and realized I could put shampoo, for instance, on my next shopping list. Especially at the grocery store, I learned that having a list kept me from buying (usually unhealthy) splurge items (like large packages of sour gummy worms).

Was it less fun to shop that way? Well, yes. It feels limiting to buy what’s on your list rather than view a store as your oyster; however, I’m not made of money and must stick to a budget. This helped, immensely. One surprising perk: I saved a lot of time by sticking to a list because I didn’t aimlessly wander around the store every time. I got in and got out with the things that I needed.

Monthly savings: $10-100

4. I remembered how to have old-school fun.

Once I became an independent adult, my idea of fun shifted to events that pretty much always cost money: drinks, dinners, concerts, plays, vacations, classes, parties… it all had a price, and I wanted to see if I remembered how to have fun the old-school way. You know, for free. Turns out there were plenty of things to do, like walking around the local art museum with a girlfriend, running an informal 5k with my sister instead of signing up for an official race, or watching Netflix at home with stovetop popcorn.

At first, it felt a little boring, but mostly because my expectations were accustomed to thinking about activities as being Instagramable first and foremost. I also felt a little self-conscious and lame by offering up alternative suggestions to friends who wanted to go out. But I got over it, and my friends never honestly seemed to mind because they just wanted to spend time together.

There’s joy in the simple things, like hanging out with the people you love with no agenda or timetable or required five-course meal. At the end of the 30 days, I desperately felt ready for a nice glass of wine at a fancy bar; I wanted to fill up my calendar with everything fun. However, this exercise taught me to be more creative, more present, and more appreciative of people instead of things.

Monthly savings: $15-200

This exercise taught me to be more creative, more present, and more appreciative of people instead of things.

5. I took a break from my phone

Earlier this year, I received a serious lecture from my husband about the fact that I went over our data plan pretty much every single month. This had become a massive habit of mine, and an expensive one since most cell phone carriers charge for each GB of overage. To mitigate these unexpected costs, I forced myself to shut off cellular service for all applications unless I had access to Wi-Fi.

I soon noticed that I absent-mindedly checked my phone all the time, and usually for no good reason whatsoever. Additionally, I used GPS when I didn’t need to (I mean… I know how to get from my sister’s house to my apartment) and browsed Spotify to my heart’s content during long car rides. And social media? I opened those apps constantly, just to look and basically distract myself from real life whenever I felt bored, lonely, or anxious. Also, I (gulp) came face-to-face with my penchant for grabbing my phone while driving, which is incredibly unsafe. I thought I was being quick at a stop light to glance down at my email when I was just making life on the road unsafe for myself and others.

By putting my phone down, leaving it in my purse, or setting it aside, I not only saved money each month, I also had the opportunity to be much more aware daily. My emotional state improved since I wasn’t continuously comparing my life to virtual reality. The data savings were great, but I felt grateful to kick a bad habit along the way.

Monthly savings: $5-20

The Takeaway

Cutting these five items from my monthly budget taught me valuable lessons and put hundreds of dollars back into my bank account. Most importantly, it reminded me to make more meaningful, thoughtful financial choices, such as making extra student loan payments, money saved for a down payment on a house, and more bulk to my savings. While I will still plan to treat myself to my favorite latte on my way to work and go out to dinner with my husband every once in a while, I have a better understanding now that they are luxuries and moments I should cherish rather than regular things I constantly have to budget as if they are monthly bills.