Food & Drink

25 Healthy Dinners You Can Meal Prep on Sunday

written by ABIGAIL KEESO
Source: Pinch of Yum
Source: Pinch of Yum

There’s nothing that starts our week off right like a meal prep Sunday. You prepare as many healthy meals as you can within a few hours, divide them into containers, and you have nourishing meals all set to go for your work week. Because you’re not cooking a new dish every night of the week, meal prep saves you time and money while also helping you stay organized and on track.

Ready to get on board? Here are 25 healthy meal prep dinners to add to your rotation. Whether you are vegan, paleo, gluten-free, or dairy-free–we’ve included something for everyone.


1. Mediterranean Grilled Chicken Salad with Hummus


2. Carnitas Burrito Bowls


3. One Pan Italian Sausage with Veggies


4. Slow Cooker Spaghetti Squash with Bolognese


5. Cleaned Up Creamy Butter Chicken with Cauliflower Rice


6. Honey Sesame Chicken


7. Chicken Tawook Quinoa Bowls


8. Mediterranean Pasta Salad 


9. Chili Garlic Tofu Bowls

Source: Budget Bytes


10. One Pan Shrimp Fajitas


11. Shells & Roasted Cauliflower


12. Creamy Coconut Lentil Curry


13. Sheet Pan Chicken Tinga Bowls

Source: Pinch of Yum


14. Greek Chicken Bowls


15. Sweet & Spicy Sriracha Meatballs


16. Curried Chickpea Bowls with Garlicky Spinach


17. One Pan Steak and Veggies


18. Slow Cooker Taco Spice Chili


19. Vegetarian Kung Pao Quinoa Bowls


20. Slow Cooker Mexican Shredded Beef Bowls


21. Dairy Free White Chicken Chili


22. BBQ Salmon Salad 


23. Chickpea Noodle Soup

Source: Detoxinista


24. Creamy Kale Caesar Salad


25. Roasted Root Vegetable Stew


30 Healthy Slow Cooker Recipes for Meal-Prep Sunday