20 Healthy Dinners You Can Meal Prep on Sunday

Meal Prep Sunday is the hottest trend right now in health and fitness. Prep as many healthy meals as you can within a few hours on a Sunday, divide them into containers and you have nourishing meals all set to go for your work week. It saves you time, money and helps you stay organized and on track.

Ready to get on board? Here are 20 delicious recipes to add to your meal plan. Whether you are vegan, paleo, gluten-free or dairy-free–we’ve included something for everyone.


1. Mediterranean Grilled Chicken Salad with Hummus

2. Carnitas Burrito Bowls


3. One Pan Italian Sausage with Veggies


4. Slow Cooker Spaghetti Squash with Bolognese


5. Cleaned Up Creamy Butter Chicken with Cauliflower Rice

6. Honey Sesame Chicken


7. Chicken Tawook Quinoa Bowls

8. Mediterranean Pasta Salad 


9. Chili Garlic Tofu Bowls

Source: Budget Bytes


10. One Pan Shrimp Fajitas


11. Shells & Roasted Cauliflower


12. Creamy Coconut Lentil Curry


13. Sheet Pan Chicken Tinga Bowls

Source: Pinch of Yum

14. Greek Chicken Bowls


15. Sweet & Spicy Sriracha Meatballs


16. Curried Chickpea Bowls with Garlicky Spinach


17. One Pan Steak and Veggies


18. Slow Cooker Taco Spice Chili


19. Vegetarian Kung Pao Quinoa Bowls


20. Slow Cooker Mexican Shredded Beef Bowls


  • ‘Becca’lise Deveaux

    Hooray for vegetarian options!

  • Sunday meal prep afternoons are honestly my favourite – there are so many great recipes here for inspiration! Thanks!

    – Natalie

    • Me too! I love turning on some music or a podcast. It’s actually therapeutic 🙂


    Looking at the picture makes my stomach to growl. I’m starting to do a meal prepping and this would definitely be on my list. Thank you!

    Sophia x

  • This is such a good idea and everything look deeeeelicious.

  • Brittany Mullins

    So many good meal prep ideas!! Thank you for including my curried chickpea bowls!

  • So inspirational! Thank you so much for sharing these ideas!

  • Yum! I can’t wait to try these. I need to get into a habit of meal prepping!

    xx Erin

  • Very nice menus. All look also delicious! One Pan Shrimp Fajitas are the no. to start.