20 Healthy Recipes You Can Meal Prep on Sunday

We all have a different name for it: that feeling of dread that starts to build up around midday on Sunday. Some of us refer to it as the “Sunday scaries” or the “Sunday blues,” sometimes it’s simply called “The Dread” — which, let’s be real, is slightly dramatic. It’s the feeling of anxiety one starts to feel when thoughts about the upcoming week start to infiltrate the last remaining hours of the weekend, complicating our ability to relax and, ironically, causing us stress before our work week even begins.

The beauty of Sunday stress, however, is that we are not alone — it happens to the best of us and, luckily, there are many techniques to fighting it off. One of our favorite techniques happens to be Sunday meal prep which gives us the perfect excuse to watch a few more episodes of our favorite shows, listen to our favorite playlists and step into the week with a sense of preparedness.


1. Sun Dried Tomato Quinoa Salad with Balsamic Vinaigrette

2. Brussels Sprout Tacos

3. White Bean Soup with Kale and Wild Rice

Source: Love & Lemons

4. Chili Lime Grilled Chicken

5. Spinach Tomato Frittata

Source: Paleo Leap

6. Avocado Tuna Salad

7. Quinoa and Kale Veggie Quesadillas

8. Teriyaki Chicken Bowls

9. Garlic Herb Butter Filet Mignon

10. Veggie-Loaded Shrimp Taco Bowls

11. Honey Mustard Sheet-Pan Salmon

Source: My Domaine

12.Healthy Fried Rice

13. Rainbow Kale Salad with Ginger Dressing

14. Whole 30 Quiche Lorraine with Hash Brown Crust

Source: 40 Aprons

15. Baked Asparagus with Mustard Dill Sauce

16. Healthy Creamy Tuscan Chicken with Artichokes

Source: 40 Aprons

17. Sheet Pan Balsamic Chicken

18. Mediterranean Orzo Salad

19. Veggie Packed Freezer-Friendly Breakfast Burritos

20. Balsamic Grilled Chicken and Arugula Salad


What’s your favorite recipe to meal prep on Sunday? Let us know in the comments below!