Trader Joe's

What I Buy From Trader Joe’s for a Week’s Worth of Healthy Meals


If there’s one thing I know without a shadow of a doubt, it’s that how I eat throughout the week depends solely on one thing: what kind of mood I’m in when I go grocery shopping. If I’m starving and had a bad day, I inevitably buy junk like peanut butter cups and ice cream, and my nutrition suffers until my next grocery trip. But if I go in with a list and a clear head, I come out with a cart full of good-for-me options and my week goes so much more smoothly. Truly nothing inspires me to have a healthy week more than a pantry full of healthy Trader Joe’s food.

If you’ve been around here a while, you already know how much we adore Trader Joe’s. From trying their unique new arrivals to stocking up on their delicious snacks, we turn to TJ’s whenever we want to re-up our groceries supply without breaking the bank. When I head there knowing that my goal is to have a super nutritious menu for the week, here is all the healthy Trader Joe’s food I make sure I add to my cart.


1. Vegan Kale, Cashew & Basil Pesto

Summarizing how important this little green tub is to me is just about impossible. This stuff absolutely rocks my world and the inside of my fridge doesn’t know a life without it. I put this on just about everything I can: pasta (obviously), chicken wraps, and sometimes even my scrambled eggs in the morning. It turns everything into a gourmet-tasting treat, and it’s as healthy as pesto can come.


2. Grilled White Meat Chicken

I CANNOT sing this chicken’s praises enough. Sometimes I go to Trader Joe’s literally just to pick this up and I need it in my fridge at all times. This is hands-down the best pre-cooked chicken I have ever had, and I use it constantly to make wraps and to top off salads. Even if I make my own chicken for the week, this is the best backup on earth, and I always pick one (or two) up. Pro tip: their chile-lime seasoned version is just as good.


3. Riced Cauliflower Bowl

This is one of my go-to lunches to bring to work, but it’s also great when you need a super-quick at-home meal. Loaded with veggies and protein and ready in under five minutes, this is the perfect healthy lunch or dinner to have on hand for your week.


4. Red Lentil Pasta

Pasta is great not only for its deliciousness but also for its ease of preparation. During my busier weeks, I usually have to factor it in as a meal or two. While I always have some chickpea pasta in my pantry, I’ve found that I like this just as much, and I love to swap between the two to keep my taste buds on their toes.


5. Coconut Aminos

Another TJ’s condiment I can’t live without, these coconut aminos have saved me from feeling like a slug the day after loading up on sodium-filled soy sauce with sushi. Even beyond Asian cuisine, I love to season all different kinds of things with this. It’s an absolute must-have.


6. Red Refresh Herbal Tea

I try not to have too much caffeine throughout the day, so to curb my inevitable craving for a 2 p.m. coffee, I’ve been trying to switch over to a glass of iced tea. At the beginning of the week, I make a big pitcher of this and ice it in my fridge. It’s 10x better than anything you could get at your local coffee joint and is tasty enough that it doesn’t need any added sweetener to make it complete.


7. Peanut & Crispy Noodle Kit

Inevitably, there are a couple of times a week that I find myself wanting to order out, and these nifty little pre-made salads help me curb that urge time and time again. They’re so much tastier than anything I’m capable of making (what is it about homemade salads that’s so lackluster?) and are loaded with enough ingredients that I’m actually full afterward.


8. Cauliflower Gnocchi

An oldie but a goodie, I always have some of this stashed in my freezer. Toss that previously-mentioned pesto on it and you’ve got yourself a healthy 10-minute dinner.


9. Frozen Mango Chunks

I’m a big morning smoothie girl, and my all-time favorite recipe is a banana, some spinach, almond milk, and mango. The mango and banana make it taste like your classic fruit smoothie, so you can really load up on the spinach and disguise it well. This frozen mango is my favorite of all time for its giant bag and affordable price.


10. Almond Butter Chia Overnight Oats

A couple of times a week, I’m so busy in the morning that I forget to eat breakfast, and then all of a sudden it’s 11 a.m. and I’m a ravenous beast. I love keeping these in my fridge as a super-filling breakfast/lunch hybrid that feels just as much like a treat as it does breakfast.


11. Green Goddess Dressing

Trader Joe’s Green Goddess dressing is hands-down the best I have ever tried, and I love keeping some in the fridge for everything from dipping veggies to tossing on a salad. Just look at that ingredient list! Salad dressings don’t get much healthier than that.


12. Cauliflower Thins

I love these mostly for their versatility: you can use them as a substitute for bread, a vehicle for a little cheese as a snack, or to just munch on. They’re super flavorful and almost cheesy-tasting and loaded with disguised veggies, which happen to be my favorite kind.


13. Mini Avocados

I live alone, so cracking into a normal-sized avocado feels like a commitment I can’t quite get on board with, considering I only ever need half at a time and the other side always ends up going to waste. I love these mini avocados because they’re the perfect portion, and—this is not scientific at all, just an observation—they seem to not go bad quite as quickly as full-sized ones. I always actually am able to finish the little packs of these, and I buy them time and time again.


14. Almond Flour Tortillas

I always need tortillas in my home, and these are my favorite healthy-ish ones to use. They’re still soft and tasty, two things a lot of gluten-free tortillas are not.


15. Sesame Crusted Ahi Tuna

My most recent TJ’s favorite is this little diddy, and let me tell you why: It is already pre-seasoned, and you literally can make some rice, toss some coconut aminos and avocado in it, then top it off with this and you have a makeshift poke bowl. Do it and thank me later.


16. “These Peanuts Go on a Date” Bars

As much as a try to omit snacking from my life, I am who I am, and I need to have some snacking foods on hand for when my random hunger strikes. These bars have only five ingredients and fill me up until it’s time to eat my next meal.


17. Olive Oil Spray

While a relatively minuscule amount of cooking spray actually stays on your food, enough does that it adds up over time. I always like to keep this on hand for cooking throughout the week, as it’s a slightly healthier option than regular ole’ Pam.


18. Banana Chips

Again, my aforementioned snacking is an uphill battle for me, so when I need a little something during that afternoon slump, I love to choose these instead of chips or crackers. A handful of these goes a long way for me, and I’m not usually a dried fruit person.