We’ve all been told that beauty comes from within, but lately our medicine cabinets are filled with products that don’t reflect that notion; we’re slathering and toning and exfoliating, but it’s all surface level. Just when we think we’ve finally curated the best beauty products, turns out we now need protein powders and vitamins to achieve better complexions and shiny hair, too. Or do we? Taking care of ourselves the right way and meeting our individual needs can be an expensive journey of trial and error. While it’s tempting to jump at the first product our favorite beauty bloggers are smitten with, they simply might not be the answer to our beauty prayers.
So, while they’re drinking some shake or taking some vitamin to give them the glowy complexion we thought you could only get from Sunday Riley products, we’re sitting here wondering what we’re really missing out on. Turns out, they may be onto something, but it doesn’t always come cheap. Not only are the funds hard to come by for top shelf beauty, the time alone it takes to determine what’s healthy, reasonably priced and effective is also eluding us.
We did some legwork for you and are talking about all of those beauty supplements and superfoods that mystify and pique our curiosity at the same time. Check out these next level beauty products, what they’re made of and used for to figure out if you need to add one more step to your routine.
Vital Proteins Collagen Peptides
Product: Vital Proteins Collagen Peptides, $43
How often to take: Daily, mixed in food or beverages
Use for: Anti-aging, weight control, healthier hair, skin and nails
Main ingredients: Collagen derived from grass-fed bovine hides
This tasteless powder is packed with collagen, a protein crucial for promoting healthy skin, hair, bones and joints. Our bodies slow in production of collagen as we get older, contributing to aging. You can mix this protein into food and beverages daily for an anti-aging boost.
Hum Nutrition Dietary Supplements
Product: Hum Nutrition Dietary Supplements, $20 per bottle (with option for monthly plans)
How often to take: Daily
Use for: Correcting health, beauty and wellness concerns
Main ingredients: All natural ingredients including Vitamin B6, Ginger root, Organic Chlorella, Omega-3 and more
Hum Nutrition offers a variety of dietary supplements composed of only natural, gluten-free and non-GMO ingredients scientifically proven to reduce stress, clear skin, assist in weight loss, improve hair and nails and help combatting wellness concerns. Their nutritionists recommend three supplements for you based on a 14 question quiz that gauges things like your diet, stress level, and skin concerns. People rave about these supplements claiming they’ve lost weight and have never looked or felt better.
NYC Herbalore Catalyst Gold Capsules
Product: NYC Herbalore Catalyst Gold Capsules, $90
How often to take: Daily
Use for: Anti-aging, immunity boost and digestion
Main ingredients: Biotin, Vitamin B7, Calcium Carbonate, Magnesium Citrate, Selenium, Spirulina, Chlorella, Acai Berry, Dandelion, Siberian Ginseng, Mangosteen, Grape Seed Extract, Tumeric, Flax Seeds (Learn more about each here)
This multi-purpose supplement addresses common health and beauty concerns on a cellular level, strengthening cells for increased energy and a faster metabolism. The vegan, gluten-free and natural capsules can help cut your cravings too.
Product: Ritual Vitamins, $30 for a month’s supply
How often to take: 2 capsules daily
Use for: Essential nutrients women commonly don’t get enough of
Main ingredients: Vitamin B12, Folate, Vitamin D3, Vitamin K2 MK7, Vitamin E, Omega-3, Fatty Acids, Boron, Iron, Magnesium (Learn more about each here)
These multivitamins are transparent, literally and physically. They were designed specifically with women in mind and the crucial nutrients they need but aren’t getting on a daily basis. They are specially formulated with dry “beadlets” suspended in oils and combined in a clear capsule so they don’t mix or dilute. Their mantra is, “Only what you need, nothing you don’t.”
Raw Complexions, The Beauty Food Pack
Product: Raw Complexions The Beauty Food Pack, $60 for a month’s supply
How often to take: 1 teaspoon daily
Use for: Healthy, nourished skin
Main ingredients: Astragalus, Hemp Seed, Turmeric, Flax Seed, Bee Pollen* (*Not recommended for pregnant or nursing women) and more
Take these beauty superfoods together to improve firmness and elasticity, slow down aging and fight toxins that cause acne and inflammation. When taking the Skintox and Skin Balance food together, you can combine or take separately. Just add 1 teaspoon to your favorite drink daily.